Hello to you, my Body Complete Rx Family–I hope this message finds you and your families healthy and well during these unprecedented times. Things have been shifting quite a bit in our office, but it remains our first priority to support you with healthy resources and encouragement through our newsletter, social feeds, blog, and beyond.In the spirit of staying connected and keeping it real, I wanted to take a moment to share a peek behind the scenes here at BCRX with a glimpse into my own life. Like many of you, I too am managing this new normal that requires...
MESSAGE FROM THE CEO To our BCRX Family, I wanted to personally connect with you. I know that the coronavirus (COVID-19) is a major concern for everyone. I wanted to share with you what we are doing to ensure the health and safety of our staff and customers.Our corporate office staff and our customer service team are teleworking. The warehouse team is operating with a small staff to ensure minimum crowd exposure. We are reminding all of our employees to take appropriate preventative hygiene methods in order to minimize the potential risk of infections.We are not currently experiencing any delays...
Last year ClassPass, a digital platform and app; that matches you with local fitness studios, took off in earnest. Image sourced from the NewYorkTimes.com In December of 2019, they released their trend report. We are matching those trends with our projections- giving you what's next for fitness. #1 The Megaformer (Not to be mistaken with the gentler, Pilates Famous Reformer.) Strength training continues to knock down barriers for women in fitness. According to classpass, the strength-training movement will only pick up speed. The Largee method, is the thing to watch for in this arena. A quick intense workout performed on a specialized piece of equipment designed...
Your home gym is about to get the biggest facelift done since well, Michael Jackson. For decades, now big tech companies, have been collecting data. Most of the data probably sat around unused for several years; then it began to cycle into studies, algorithm based apps, and programs. Well, now our data is being fed into something called artificial intelligence or machine learning. ---Sound scary? Actually it’s pretty exciting, because it means you might just be able to get your hands on the hottest new tech; I suppose you can say, you helped create. Literally, built to serve your needs...
Here’s something you may not know about açai bowls: they’re not actually, that healthy. In fact, the only thing they’re helping with is some unwanted caloric intake. Açai bowls are full of fruit, fruit is full of sugar—
A single açai bowl can boast a whopping 50g of sugar (about, 12 packets of sugar) per bowl. Yes, you can have too much of a good thing.
Crafted with more sugar than you need in a day and a hefty price tag. You may be tempted to write it off as another health food gimmick, and while it may not be that healthy açai berry bowls are relevant.
We're officially into the second month of the year. Some of you may be getting the itch. Some of you may have started to get ideas like: ' I can't actually achieve my goals.' Well we say: Don't give up yet! Here's 14 things to avoid doing if you want to succeed in your New Years resolutions. Negative Wording. That’s right take the time to go back through your new year’s resolutions and reword them. It will help them last longer if you put a positive spin on things. Not being specific enough. Yep, saying ‘I want to look great,’ won’t be motivating...
