Healthy Shredded Chicken Bowl

Healthy Shredded Chicken Bowl


If you’re craving something fresh, spicy and delicious for dinner this week, you’ll love these healthy shredded chicken bowls. Packed with protein, vitamins and minerals this easy healthy dinner recipe is super delicious and versatile! An easy low carb meal prep recipe that is just great for clean eating. Use leftover chicken to speed things up and make this Mediterranean-style paleo and keto-friendly, gluten-free and dairy-free dinner bowls in about 30 minutes!


  • Shredded Chicken
    • 10oz / 300g boneless skinless chicken breast, boiled, shredded
    • 1 1/2 tsp cumin
    • 2 garlic cloves, minced
    • 1 tsp hot paprika (optional)
    • ½ lemon, juice of
    • 2 tsp dried mint
    • 1 1/2 Tbsp olive oil
  • SAUCE:
    • 2 Tbsp almond butter
    • ½ lemon, juice of
    • 2 garlic cloves
    • 1 tsp hot paprika
    • 2 tbsp water
  • Other:
    • olives
    • jalapeno
    • 10-Minute Vegetables
    • Tomato Cucumber Salad

  1. To make the chicken I just boiled boneless, skinless chicken breast in water with salt until done (around 12 minutes). Then I let it cool off a bit and shredded using a fork. You can of course use any method you like to shred a chicken. Once the chicken is ready, it's time to add in the herbs, spices and lemon juice. Mix it all together and it's ready.
  2. Garlicky sauce: Mix tahini or almond butter with garlic, lemon juice, hot paprika. The sauce will begin to thicken and get sticky. To make it creamy again - add water 1 tbsp at a time until you reach desired consistency. For me it took about 2 tbsp water.
  3. Prepare the roasted vegetables as described in this recipe.
  4. Prepare the tomato cucumber salad as shown here.
  5. Arrange the bowls: start with the salad, then the chicken, then roasted vegetables, a jalapeno, some olives and top with the garlicky sauce.
  6. Enjoy immediately or follow meal prep instructions.