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  • 3 BOUTIQUE FITNESS TRENDS YOU SHOULD KNOW ABOUT

    3 BOUTIQUE FITNESS TRENDS YOU SHOULD KNOW ABOUT

    Last year ClassPass, a digital platform and app; that matches you with local fitness studios, took off in earnest. Image sourced from the NewYorkTimes.com   In December of 2019, they released their trend report. We are matching those trends with our projections- giving you what's next for fitness. #1 The Megaformer  (Not to be mistaken with the gentler, Pilates Famous Reformer.) Strength training continues to knock down barriers for women in fitness. According to classpass, the strength-training movement will only pick up speed. The Largee method, is the thing to watch for in this arena. A quick intense workout performed on a specialized piece of equipment designed...

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  • ARTIFICIAL INTELLIGENCE IS HOT FOR HOME FITNESS

    ARTIFICIAL INTELLIGENCE IS HOT FOR HOME FITNESS

    Your home gym is about to get the biggest facelift done since well, Michael Jackson. For decades, now big tech companies, have been collecting data. Most of the data probably sat around unused for several years; then it began to cycle into studies, algorithm based apps, and programs. Well, now our data is being fed into something called artificial intelligence or machine learning.    ---Sound scary? Actually it’s pretty exciting, because it means you might just be able to get your hands on the hottest new tech; I suppose you can say, you helped create. Literally, built to serve your needs...

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  • WHAT ACAI BOWLS TAUGHT US ABOUT HEALTHY EATING

    WHAT ACAI BOWLS TAUGHT US ABOUT HEALTHY EATING

    Here’s something you may not know about açai bowls: they’re not actually, that healthy. In fact, the only thing they’re helping with is some unwanted caloric intake. Açai bowls are full of fruit, fruit is full of sugar—

    A single açai bowl can boast a whopping 50g of sugar (about, 12 packets of sugar) per bowl. Yes, you can have too much of a good thing. 

    Crafted with more sugar than you need in a day and a hefty price tag. You may be tempted to write it off as another health food gimmick, and while it may not be that healthy açai berry bowls are relevant.  

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  • 14 THINGS TO AVOID IF YOU WANT TO SUCCEED IN YOUR NEW YEAR’S RESOLUTIONS

    14 THINGS TO AVOID IF YOU WANT TO SUCCEED IN YOUR NEW YEAR’S RESOLUTIONS

     We're officially into the second month of the year. Some of you may be getting the itch. Some of you may have started to get ideas like: ' I can't actually achieve my goals.' Well we say: Don't give up yet! Here's 14 things to avoid doing if you want to succeed in your New Years resolutions.   Negative Wording. That’s right take the time to go back through your new year’s resolutions and reword them. It will help them last longer if you put a positive spin on things. Not being specific enough. Yep, saying ‘I want to look great,’ won’t be motivating...

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  • USING HARMFUL HAIR PRODUCTS? HERE'S WHAT YOU NEED TO KNOW.

    USING HARMFUL HAIR PRODUCTS? HERE'S WHAT YOU NEED TO KNOW.

    Do you know if your haircare products are helping you achieve your healthiest self or harming you? Here's what you want to know in order to live your best life. You can start by asking yourself; do you trust the brands you use?

    At the end of the day, the bottom line is we have to trust that the brands we use; actually, help us achieve our goals. Our health is at stake. While we should be able to trust reputable beauty companies- apparently, that could be asking a lot. Click below to learn what you need to know to make the most informed decisions. 

    “Shockingly, 84% of chemicals detected were not listed on the product label.” -Silentsprings.org
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  • THE 2020 BOTTLE ROUNDUP

    THE 2020 BOTTLE ROUNDUP

    Welcome to the BODYCOMPLETE RX 2020 Water Bottle Roster Today we’re rounding up quality content for you— a list of water bottles you may just need in your life. Remember, drinking water is important; especially, if you want to eliminate excess water weight, stay at peak performance, and boost mental clarity. So here’s 2020, bringing you the best in hydration, shakes, supplements, and style. Trust me, you want to know what the bottle roster has in store for you.  The Glass Water Bottle You Didn’t Know You Needed Photo sourced from bkr.com Meet the Spiked Swiss Bank 1L, bottle. A...

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