Health + Wellness

  • IS PEA PROTEIN SAFE FOR SENSITIVE STOMACHS?

    IS PEA PROTEIN SAFE FOR SENSITIVE STOMACHS?

    It's Normal To Have A Sensitive Stomach Most Americans have a sensitive stomach; in fact, 60 to 70 million of us are affected by digestive diseases. Out of the 25 to 45 million Americans who suffer from Irritable Bowel Syndrome (IBS), 2 out of 3 are women. The digestive disorder called Crohn’s Disease affects some 780,000 Americans.    Beyond these serious conditions; 74% of us, regularly experience bloating, uncomfortable gas, and diarrhea.   All of this data all points to one thing, most people have an unhealthy gut microbiome.    For those of us with digestive issues, certain foods are triggering. An uncomfortable bout of gas can be brought on...

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  • USING HARMFUL HAIR PRODUCTS? HERE'S WHAT YOU NEED TO KNOW.

    USING HARMFUL HAIR PRODUCTS? HERE'S WHAT YOU NEED TO KNOW.

    Do you know if your haircare products are helping you achieve your healthiest self or harming you? Here's what you want to know in order to live your best life. You can start by asking yourself; do you trust the brands you use?

    At the end of the day, the bottom line is we have to trust that the brands we use; actually, help us achieve our goals. Our health is at stake. While we should be able to trust reputable beauty companies- apparently, that could be asking a lot. Click below to learn what you need to know to make the most informed decisions. 

    “Shockingly, 84% of chemicals detected were not listed on the product label.” -Silentsprings.org
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  • 6 THINGS YOU SHOULD ALWAYS KEEP IN MIND AS YOU'RE MANIFESTING

    6 THINGS YOU SHOULD ALWAYS KEEP IN MIND AS YOU'RE MANIFESTING

    As a psychic intuitive, I regularly work with clients who are trying to manifest new opportunities and really become co-creators in their own lives. Here are a few mental tips and rituals I've seen be really effective at getting people into the manifestation mindset and bringing their dreams
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  • IS VIRTUAL WELLNESS THE NEW NORMAL?

    IS VIRTUAL WELLNESS THE NEW NORMAL?

    Yoga, Reiki, and Ayurveda Classes Go Virtual In this article, I wanted to explore how wellness practices like yoga, Reiki, and Ayurveda are transitioning into virtual spaces. These holistic approaches to better living, usually taught on far-away beaches or local studios are now online, but are they just as effective? Let’s dive in, what are Reiki, Ayurveda, and yoga certification classes?   Photo by Retha Ferguson from Pexels What Is Ayurveda (and Could It Be Helpful for Doulas To Learn?) Ayurveda can be translated from Sanskrit as meaning, “the science of life or knowledge of life.” As an Ayurveda practitioner,...

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  • CAN YOU GET RID OF CELLULITE?

    CAN YOU GET RID OF CELLULITE?

    Our bodies change throughout our lives. Skin becomes thinner, stretch marks appear, and our thighs dimple. Our bodies change with every decade, and so does our skin. These changes are perfectly natural and are nothing to be ashamed of.    photo from unsplash.com The American Society for Dermatological Surgery (ASDS) says, "It's estimated that over 85% of women over the age of 21 are afflicted with cellulite." And that means having cellulite or stretch-marks is perfectly normal.   Is Cellulite Preventable? But we all know it's common to have cellulite, but can anything be done about it? Well according to the ASDS, you can't...

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  • PUT YOURSELF FIRST IN THE DIGITAL WORLD

    PUT YOURSELF FIRST IN THE DIGITAL WORLD

    The internet loves authenticity, so why is everyone trying so hard to be themselves? Darcie Wilder (Self-proclaimed America’s sweetheart on Twitter), published a guide on The Creative Independent. The guide was titled, How to put yourself online. Her article is an all-encompassing guide on how to maintain and create a healthy presence in digital spaces.     Her guide actually inspired this article. Do You Put Yourself First While Online? For whether reason you find yourself frolicking in the digital world, chances are you're not thinking about putting yourself first while you're online.    Try answering these questions to determine if you’ve been putting yourself first when you're within the digital world: Why...

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