Stress doesn’t have to control your life. To be stressed is to be alive. And however uncomfortable it makes you, it is a universal feeling that is a part of the imperfect human experience. Stress saps your energy, causes fatigue, and increases negative thoughts that can contribute to anxious feelings.
Learn about the different types of yoga and how it can be used as a tool to help you stay healthy. Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.
According to the U.S. Environmental Protection Agency, the air inside the average home is up to five times more polluted than the air outside. While moderately alarming on a certain level...
Life brings us stressors for sure. Some things, such as environmental and electromagnetic pollution, we really can’t control, at least not on a daily basis, but we can control other things.
