The basis of self-care is to foster mental, physical, and spiritual well-being. With a personalized self-care plan that includes mental, physical, and emotional practices, we can feel rejuvenated and ready to tackle our goals.
During the harshest months of Minnesota’s long, dark winters, when it takes only a few moments for your eyes to start watering and your cheeks to begin stinging, I give up my outdoor hobbies and get creative about exercising indoors. Sometimes that means hopping on a stationary bike. But more and more I find myself turning to an entirely different landscape: virtual reality. Pulling a ski-mask-like VR headset over your eyes drops you into a virtual world where you can watch movies, play games, and, yes, exercise. Sensors track the location of your hands, body, and head while you smash...
In a study, people who worked out before noon lost more weight, on average, than those who typically exercised after 3 p.m. People who exercise in the morning seem to lose more weight than people completing the same workouts later in the day, according to a new study of workouts and waistlines. The findings help shed light on the vexing issue of why some people shed considerable weight with exercise and others almost none, and the study adds to the growing body of science suggesting that the timing of various activities, including exercise, could affect how those activities affect us....
