Health + Wellness

  • 3 MOCKTAIL BRANDS YOU'LL WANT TO TEST DRIVE PRE-HOLIDAY SEASON

    3 MOCKTAIL BRANDS YOU'LL WANT TO TEST DRIVE PRE-HOLIDAY SEASON

    Will kicking alcohol be on your new year’s resolution list after this year? Well, with the holidays fast upon us we wanted to share with you our favorite mocktail-friendly, alcohol alternatives. “According to a 2019 Distill Ventures data study, 55% of the most influential bartenders in New York, Los Angeles, and London believe the no-and low-alcohol trend will continue to grow within the next 12 months.” -PR Newswire Ritual Zero Proof Ritual created three great bottle alternatives for Gin, Whiskey, and Tequila.  So as you can, “celebrate tonight and still crush tomorrow.” The award-winning label was founded by three friends...

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  • SEASONAL BLUES? HERE'S HOW TO CHEER YOURSELF UP!

    SEASONAL BLUES? HERE'S HOW TO CHEER YOURSELF UP!

    It’s the season of the big SAD, or as it’s clinically called seasonal affective disorder. Around half a million Americans will experience the big SAD each fall. But some will experience a milder case of SAD or as it’s also known as- the blues.    Have you been feeling under the weather but don’t know if it’s the big SAD? The Cleveland Clinic says to watch for changes in your mood like:   Sadness Anxiety Irritability Loss of interest in usual activities Withdrawal from social activities Inability to concentrate Extreme fatigue and lack of energy A “leaden” sensation in the...

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  • You’ve Lost Weight, But You Still FEEL Big, What Gives?

    You’ve Lost Weight, But You Still FEEL Big, What Gives?

    Getting healthy should be a healing journey. Every time I have tried to lose weight, and I did not approach it holistically, I ended up disappointed. Chances are you will end up frustrated too because it was never about what your body looks like, to begin with.
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  • HOW TO TURN A BAD DAY INTO A MUCH BETTER ONE!

    HOW TO TURN A BAD DAY INTO A MUCH BETTER ONE!

    It doesn't look like a good mood is on today's forecast, so what are you going to do about it? Well, if you aren't sure how to turn a bad day into a much better one, we have some suggestions for you! 
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  • HOW BAD COULD FAST FOOD ACTUALLY BE FOR YOU?

    HOW BAD COULD FAST FOOD ACTUALLY BE FOR YOU?

    Eating out occasionally won’t do you any harm, but if you’re like most millennials and spend 45% of your food budget eating out you might be asking for health problems and weight gain. Do you remember the 2004 documentary Supersize Me, where a man ate Mcdonalds and still lost weight? “By the end of the challenge, Williams was down to 182lbs and had gone from 10.85 percent body fat to 7.59 percent,” reported UK’s Independent in 2018.    “It just goes to show that fast food is not necessarily the devil,” said Williams (the man in the documentary.)    So,...

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  • "I'M AFRAID OF DIET FAILURE!"

    "I'M AFRAID OF DIET FAILURE!"

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    Do you ever feel apprehensive before starting a diet; asking yourself will this finally be the last go-around? To be optimistic, you might tell yourself, “this time I’m going to do better.” You don't even realize that by saying this time, you're subconsciously projecting the possibility of failure into your future.    Based on our behavior, predictions can be made about how we'll act in the future. This is super helpful for marketers and advertisers, but it’s not helpful for those of us trying to make lifestyle changes. When you step into a new space you have to take it day-by-day and...

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