Stress doesn’t have to control your life. To be stressed is to be alive. And however uncomfortable it makes you, it is a universal feeling that is a part of the imperfect human experience. Stress saps your energy, causes fatigue, and increases negative thoughts that can contribute to anxious feelings.
Learn about the different types of yoga and how it can be used as a tool to help you stay healthy. Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.