Girl- we know life can be too much sometimes. You’re under stress, chronic everyday stress. You’ve tried aromatherapy, you’ve tried the gym- it just seems like it’s not enough. The thing is, sometimes it’s not, because you need to combine your efforts- inspire a stress free environment and manifest your best life. You just need to hit the reset button, and here it is: The 7-Day Stress Detox Boot Camp. Tired? Under-performance pressure? Money problems? Health issues? Too much time on your phone procrastinating? These are chronic stressors; according to The American Institute Of Stress they’re all also a...
We’re all familiar with the bottles of Cocoa butter that sat atop our mother’s vanities growing up. Or maybe, you’re more familiar with those unlabeled containers filled with chunky yellow Shea butter, grandma kept around. We’re familiar with them to a point that we may over-look just how nutrient-rich they are. Well it’s time to rethink your skin care routine and think more like our ancestors. Shea butter and Cocoa butter have been used for generations and there’s a reason why we should continue to use them alongside our skin care routines. Raw products like Shea butter and...
Every new year, new moon, birthday— we set intentions; and then a few months or even weeks later, we fizzle out. We don’t change our lives like we had set out to do after all, why? It might be because we’re missing the mindset for change. Using Dr. Martin Seligman’s, work in positive psychology, here’s three ways to change your life. #1 POSITIVE PSYCHOLOGY Here’s the facts. Most psychological approaches are geared toward ‘fixing’ or ‘relieving’ a problem. Those approaches are capitalized on with advertising. A walk down a self-help isle in a bookstore, can confirm this. How to...
Self care is not just physical, it is emotional, mental, and spiritual. Here are some suggestions for self-care that will inspire you to take better care of yourself.
