Health + Wellness

  • 8 PODCAST EPISODES TO HIT YOUR GOAL WEIGHT

    8 PODCAST EPISODES TO HIT YOUR GOAL WEIGHT

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    “Stop weighing yourself, that is like numero uno, you must do, but I understand that it takes people a long time to get to that point, where you don’t need the scale anymore,” says Dr. Stefani Reinold. When you focus on weight as your end goal you will always regain the weight.

    Reinold, shares with us the research that says when you have consciously tried to lose x amount of weight or reach x pant size, more than likely you gained the weight back in 3-5 years. She says that the research supports this is the case for 95% of us. The other 5% have potentially developed an eating disorder. 

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  • COULD MEDITATION APPS CURE MEDIA OVERLOAD? WE SAY MAYBE

    COULD MEDITATION APPS CURE MEDIA OVERLOAD? WE SAY MAYBE

    Think of downloading a meditation application, as an opportunity to do some good for your brain as well as your immune system. Covid-19, fear mongering, and media overload is a very real situation. Our situation could come with some possible unanticipated end results.
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  • EVERYONE’S HOME FOR DINNER: HOW TO HAVE MORE THAN TABLE TALK

    EVERYONE’S HOME FOR DINNER: HOW TO HAVE MORE THAN TABLE TALK

    The power of good conversation is that it can help release not only built up stress; but tension and anxiety, too. So today we’re going to give you a guide to taking dinner conversations beyond just table talk.   Image sourced from Upsplash.com    Table talk: defined as an informal conversation at or as if at a dining room table. Also known as backchat, a gab-fest, tête-à-tête, patter, a schmooze, confabulation, chin-wag, chin music, gossip, jangle, and small talk.   We thank you England, for such a wholesome vocabulary— call it what you must, but table talk is probably limping across...

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  • WANT TO FORM HABITS YOU’LL BE HAPPY WITH POST-QUARANTINE?

    WANT TO FORM HABITS YOU’LL BE HAPPY WITH POST-QUARANTINE?

    We want to ask everyone a simple question: How have you sought out comfort in your new day-to-day routine? Are you finally catching up on Netflix, Hulu, or your Disney+ playlist? Enjoying all the Live streaming happening on Instagram? Do you just roll out of bed whenever you feel like it? Have you lost track of the days? Well, little do you know these past few weeks have manipulated our world into the perfect environment for forming new habits. Whether you will you be happy with these new habits once Covid-19 is down in history books is up to you.

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  • 15 IGTV'S TO ADD TO YOUR WATCH LIST

    15 IGTV'S TO ADD TO YOUR WATCH LIST

    Maybe Instagram wasn’t everyone’s favorite platform before, but it doesn’t need to be a quote-on-quote a favorite anymore. It has become “an essential”, that is if you want to maintain any semblance of a social life.

    Quite honestly, it feels like the whole world has moved onto twitter and Instagram: including talk shows. Like that includes actual talk shows and every influencer in the western hemisphere who thinks their Insta is now a talkshow. Was COVID-19 a marketing ploy for IGTV and Live? We’ll never know. (I mean we do know, but conspiracy theories are hot right now.)

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  • POP QUIZ: VITAMIN C OR D FOR SKINCARE?

    POP QUIZ: VITAMIN C OR D FOR SKINCARE?

    The question proposed is this: Which vitamin is better for your skin, Vitamin C or Vitamin D?

    We’re all familiar with Vitamin C and all it’s immune boosting, free radical fighting properties. So, you might be tempted to say it’s vitamin C for the shoe-in, of course, rightErrrrrrrrr.
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