Health + Wellness / SELF CARE

  • EFFORTLESSLY GLOW WITH A 5 STEP KOREAN SKIN-CARE ROUTINE, CURATED FOR WOMEN OF COLOR

    EFFORTLESSLY GLOW WITH A 5 STEP KOREAN SKIN-CARE ROUTINE, CURATED FOR WOMEN OF COLOR

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    Brown skin deserves good press, good products, and the perfect personalized beauty routine, oftentimes it doesn’t get that. We’re here to remedy that for you. By pulling together the perfect 5 step routine for melanin rich skin, inspired from a culture with such a behemoth beauty culture, it’s internationally irreproachable. The Korean skin care industry.  If you have a working knowledge of what it takes to achieve a perfect healthy looking complexion without makeup, you can easily take what you need from a beauty industry that seems to overlook brown skin. You don’t have to ask permission to sit at...

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  • 3 REASONS TO RETHINK MOISTURIZING WITH BUTTERS AND OILS

    3 REASONS TO RETHINK MOISTURIZING WITH BUTTERS AND OILS

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    We’re all familiar with the bottles of Cocoa butter that sat atop our mother’s vanities growing up. Or maybe, you’re more familiar with those unlabeled containers filled with chunky yellow Shea butter, grandma kept around. We’re familiar with them to a point that we may over-look just how nutrient-rich they are. Well it’s time to rethink your skin care routine and think more like our ancestors.   Shea butter and Cocoa butter have been used for generations and there’s a reason why we should continue to use them alongside our skin care routines.   Raw products like Shea butter and...

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  • USING HARMFUL HAIR PRODUCTS? HERE'S WHAT YOU NEED TO KNOW.

    USING HARMFUL HAIR PRODUCTS? HERE'S WHAT YOU NEED TO KNOW.

    Do you know if your haircare products are helping you achieve your healthiest self or harming you? Here's what you want to know in order to live your best life. You can start by asking yourself; do you trust the brands you use?

    At the end of the day, the bottom line is we have to trust that the brands we use; actually, help us achieve our goals. Our health is at stake. While we should be able to trust reputable beauty companies- apparently, that could be asking a lot. Click below to learn what you need to know to make the most informed decisions. 

    “Shockingly, 84% of chemicals detected were not listed on the product label.” -Silentsprings.org
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  • WANT TO LIVE LONGER? HERE ARE 5 TIPS ON LIVING YOUR BEST LIFE!

    WANT TO LIVE LONGER? HERE ARE 5 TIPS ON LIVING YOUR BEST LIFE!

    Did you know that there are small, nearly mindless things you can do every single day to live longer? If you're looking for a healthier, extended life (meaning more time doing the things you love), then age gracefully with these simple tips.
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  • IS YOUR BRAIN HIJACKED BY STRESS?

    IS YOUR BRAIN HIJACKED BY STRESS?

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    Your brain should not be your own worst enemy, but stress and anxiety can often make this the case. If you're constantly stressing about even the least worrisome things...
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  • 4 SIMPLE WAYS TO PROTECT YOUR ENERGY

    4 SIMPLE WAYS TO PROTECT YOUR ENERGY

    Cassie Mendoza-Jones is a kinesiologist, naturopath and author of You Are Enough and It’s All Good. She works with women who feel stuck, unworthy and disconnected to themselves. She shows them how to increase their self-care, self-worth and self-acceptance on every level, while making it all feel like it’s the most natural thing in the world. (Truth: it can be.)  Looking after our energy is so important, and it’s not just about your physical energy, but the energy you’re containing and managing across your four bodies; the parts that make up your mental, emotional, physical and spiritual self. It’s not just our food and exercise that impacts...

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