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You’ve had some questions about protein, and we have some answers for you. We get it protein is one of those ‘things’ you’ve heard about. You’re just not really sure how important it is for your body or your diet. Here’s the BODYCOMPLETERX.com guide to why protein just works and how it works for you. It’s muscle food. Used to help in the recovery part of muscle growth – and with all that new growth you’re revving up your metabolism. A higher metabolism helps with more caloric burn. Trust me, you want all engines firing properly when you’re striving...
Metabolism, responsible for converting our food into energy, can ‘break’. Well, actually, it can slow down and leave us clueless as to why we aren’t loosing weight. In fact, it leaves us feeling broken, unable to meet our goals even with hard work. Maintaining good health and meeting your goals should happen without your body working against you. So, here’s four ways you can avoid a slow metabolism!
We walk into situations mentally not prepared all of the time. From taking on too many commitments without making sure our calendars have room, to jumping into a pick-up game without doing some stretching beforehand. It never ends well. Rushing into new lifestyle commitments before scrutinizing already established habits, isn’t setting yourself up for success. What if you're trying to start good habits on-top of goal-destructing old ones? So before you start your next diet, lifestyle change, cut carbs— let’s roll it back, way back. “Today we’re talking about priming your body for success. The very first habits you...
Historically, diet culture has left us with cupboards full of synthetic ingredients. Attempting to alter the human body to a fat-burning machine no matter what it took to get there. That’s the way of the decade past. Yet with the turn of the new decade, the mainstream wellness industry is shifting. We are seeking to bio-hack our bodies, to take full control of our bodies. We want deep sleep, productive days, we want to zap away those pesky afternoon headaches. We understand that Tylenol may not be the answer we are looking for. A calorie is not just a...
