Early this week, The University of Washington Medical Center Registered Dietitian, Charlotte Furman, offered a seminar discussing the current research on inflammation – including associated diseases, the role of the gut microbiome, and the influence of our food choices.
We all want great skin because it’s one of the first things people see! And while we rely on skin care products and makeup to some degree, I'm a firm believer in building beauty from the inside out
We live in an age in which "being a woman" is no longer synonymous with being someone’s wife or mother. We can be founders, employees, radical activists, mothers, and wives all at the same time—or none of the above.
As more and more people begin to enjoy vegetarian, vegan foods and keto friendly diets, understanding how to replace the protein found in meat is extremely important.
Weight loss can seem like a journey that never really ends. You can work out every day, but if you don’t eat right, you’ll never reach your weight loss goals. Or you can eat super clean every day, but if you don’t workout, your body will never be completely fit. Getting fit and losing weight has to be a combination of the two. Fad diets won’t work, either. You have to find a sustainable way of healthy eating and learn to love to workout. There are a few cardinal rules of weight loss, however- so when in doubt, make sure...
Some foods are like bad boyfriends. It’s tough to break up with them, but once you do, you feel liberated. You wonder, “Why did I think I needed that in my life?”
