Fitness

  • GO BEYOND MOTIVATION TO GET THE RESULTS YOU'RE AFTER

    GO BEYOND MOTIVATION TO GET THE RESULTS YOU'RE AFTER

    One day a spark catches fire, and you decide you want to do something courageous. You’re motivated—   To move or take action, that’s the simplified- no frills definition of motivation. It’s a joyous and empowering feeling, motivation. We end up liking the feeling so much, that we strive to feel that way every day. It doesn’t take long for the weirdest thing to happen though; we just run out of that, ‘I’m going to conquer all attitude’. We run out of motivation.   So we take the logical next step, we type into the search bar the magic words: ‘Workout...

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  • GET ACTUAL RESULTS FROM YOUR WORKOUT BY GOING SLOWER AND DOING LESS

    GET ACTUAL RESULTS FROM YOUR WORKOUT BY GOING SLOWER AND DOING LESS

    I love it when I stumble upon a fitness influencer who can teach me something “new” about a movement I’ve been doing for years. It’s the perfect ah-ha moment, where suddenly the movement I thought I’d been executing correctly gets a lot more intense, and I’m seeing better results.      via GIPHY   What I’ve picked up on over the years is that all of those “ah-ha moments” usually have to deal with some element of muscle control that I hadn’t picked up on before.  A lot of people think if they want to get shredded, or lean and...

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  • HOW ONE CUSTOMER LOST 38LBS WITH BCRX

    HOW ONE CUSTOMER LOST 38LBS WITH BCRX

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    The Body Complete Rx Editorial Team continues chatting with our customers to get learn about their encouraging experiences with BODY COMPLETE RX. We’re sharing their real life experiences using BCRX products to achieve their goals. Today, we are featuring Chantel, who is 38 pounds down with very little exercise while using her BCRX Kit and intermittent fasting.      BCRX: Thanks so much for agreeing to interview us, Chantel. You mentioned in your survey responses that you viewed using our products as a way of “Investing in yourself.” I think that’s a beautiful way to put it, self-care is indeed an investment.    C: Yes!...

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  • 7 MOVES TO HELP SCULPT A SEXY BACK

    7 MOVES TO HELP SCULPT A SEXY BACK

    The Only Exercises You Need To Look Great in a Backless Sundress Having a strong back improves your posture which makes you appear more confident. Not only will you get a good dose of confidence, but you'll also feel great while wearing back-exposing styles. Giving care and attention to our back muscles is also just super important for us women. Having a back and core that can support us throughout our day is especially crucial for mothers and those who work at a desk all day. A strong back allows you to avoid unnecessary back pain and muscle strain. Here's what Harvard Health has to say:  ...

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  • 4 YOGA POSES TO PUT YOU IN A BETTER MOOD

    4 YOGA POSES TO PUT YOU IN A BETTER MOOD

    Everyone needs to blow off steam from time to time, and exercise is always a great option. But if you don't have time to head out for an endorphin-pumping run, try one of these four yoga poses (or all of them) and they will leave you feeling great.  These 4 Poses Will Make You Feel Great   #1 Matsyendrasana Nothing makes me more cranky than a bloated and unhappy stomach. Matsyendrasan or Half Lord Of The Fishes pose, is said to help aid digestion and cleanse your internal organs, leaving you feeling better.   Photo Source   It not only helps with digestion but it is also...

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  • HOW ONE CUSTOMER LOST 70 POUNDS WITH THE BCRX KIT

    HOW ONE CUSTOMER LOST 70 POUNDS WITH THE BCRX KIT

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    The Body Complete Rx Editorial Team has been chatting with our customers to get the scoop on what it’s really like to put wellness first. We’re sharing their real life experiences using BCRX products to achieve their wellness goals.

    Today, we are featuring Moriah, who is 70 pounds down after just 3 months with her BCRX Kit.  

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