Fitness

  • HOW ONE CUSTOMER LOST 70 POUNDS WITH THE BCRX KIT

    HOW ONE CUSTOMER LOST 70 POUNDS WITH THE BCRX KIT

    | 1 comment

    The Body Complete Rx Editorial Team has been chatting with our customers to get the scoop on what it’s really like to put wellness first. We’re sharing their real life experiences using BCRX products to achieve their wellness goals.

    Today, we are featuring Moriah, who is 70 pounds down after just 3 months with her BCRX Kit.  

    Read more →
  • TAKING YOUR WORKOUT TO THE PARK: 5 IDEAS FOR WORKOUTS THAT WORK!

    TAKING YOUR WORKOUT TO THE PARK: 5 IDEAS FOR WORKOUTS THAT WORK!

    Now, more than any other time in recent history, is the perfect time to get outdoors and utilize our cities green spaces. This article is for our readers who may be feeling a little hesitant about exercising outside of the home. If your city's gyms have reopened or if they’re still closed, Vox says, pulling from research by MIT’s Lydia Bourouiba: “[...]increasing your distance, decreasing the duration of your exposure, and improving the ventilation of the air around you can all lower your risk. And being outdoors generally helps you do all three.” Basically, moving to outdoor spaces is safer for...

    Read more →
  • I'VE HIT A WEIGHT LOSS PLATEAU, NOW WHAT? 4 TIPS TO KEEP YOU BURNING FAT

    I'VE HIT A WEIGHT LOSS PLATEAU, NOW WHAT? 4 TIPS TO KEEP YOU BURNING FAT

    It’s perfectly normal to hit a weight loss plateau around the 6 month mark of your fitness journey, according to The American Journal of Clinical Nutrition. Knowing you're not alone is nice, but you've got to keep burning fat if you want to hit your goal! Let's begin with why plateaus happen in the first place. According to Dr. Alexandra Sowa,  "One of the main drivers of a plateau is that, after weight loss, your body's metabolism drops significantly." So we have to keep that metabolism going strong. Not sure where to begin? We've got you!    #1 Pick Up Some Weights and...

    Read more →
  • HOW MUSIC CAN HELP YOUR WORKOUT FEEL EVEN BETTER

    HOW MUSIC CAN HELP YOUR WORKOUT FEEL EVEN BETTER

    Did you know scientists have a definition for “Grooving Out?” In the study: Musical Groove Modulates Motor Cortex Excitability[...]; Groove, is described as “...a musical quality that can induce movement in a listener.”  Pairing music with exercise can only be a recipe for success, since both encourage the brain to release those feel good endorphins, we love so much.      The Exclusive "Runners High" Runners love to brag about “runners high”, coupled with that moment the beat drops and their feet are seemingly floating. But actually, that exclusive “runner's high” can happen during any intense exercise, once you hit...

    Read more →
  • ROLLER SKATE YOUR WAY INTO CULTURE AND FITNESS

    ROLLER SKATE YOUR WAY INTO CULTURE AND FITNESS

    Align Fitness With Purpose By Getting To Know The History Of Black Skate Culture In America.     Roller Skating burns serious calories: "A 30-minute glide through the neighborhood can burn 250 calories," says Personal Trainer Jim White, American College of Sports Medicine. When one thinks of roller skating it’s all wrapped up in summer warmth, fun neon colors, and the sounds of Earth, Wind, Fire. While the sport invokes so many feel good feelings, it’s also played a significant part in Black Culture. In fact, it’s been shaped and nurtured by black skaters. And no, skating isn’t just a...

    Read more →
  • THE ONLY 5 FITNESS AFFIRMATIONS YOU'LL EVER NEED

    THE ONLY 5 FITNESS AFFIRMATIONS YOU'LL EVER NEED

    Each of us have cultivated throughout the years a perspective, a way of viewing life, through observing others or trying something a few times. It's in this same way we have formed opinions on how we feel about exercising. We might have had a handful of experiences with fitness and say: It's hard, it takes up a good chunk of my time, I know it's important, but I don't feel like doing it. For any who have actually started a new fitness routine, you might be feeling pretty good, and for those of you contemplating: you're going to feel really...

    Read more →