The basis of self-care is to foster mental, physical, and spiritual well-being.With a personalized self-care plan that includes mental, physical, and emotional practices, we can feel rejuvenated and ready to tackle our goals.
We’ll never forget that iconic final scene of Sex and the City in which Carrie says, “The most challenging, exciting and significant relationship is the one you have with yourself. And if you can find someone to love the you that you love, well, that’s just fabulous.”
Does a 90-minute vinyasa class or baking a loaf of sourdough from scratch count as self-care? Sure. But if your vibe is slightly more laid-back (guilty), here are some more low-maintenance—but just as valuable—ways to treat yourself...
It’s hard to believe that the iconic Halle Berry is 51 years old! YES, FIFTY ONE!! The actress/director is well known for her fit body as much as her resume. BCRx gets the scoop directly from Hally Berry on what she does to stay fit, zen and fifty-FINE!
Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health, wellness trends, and nutrition advice, reporting on the most exciting and meaningful breakthroughs.