Before you start to diet, the first thing you need to know is your weight loss goal. This will be your ideal weight. This will determine the course of your weight loss journey. Quick weight loss is a relative term. For some people who need to shed only few pounds it may only take a few weeks. For those who want to lose more than 50 pounds, it may take a few months and for the obese it may really take a much longer time. All depends on how focused you are and what your goals are.

Here are some tips that can help in your quick weight loss journey:

1. Find Your Ideal Weight

You can easily find your ideal weigh using a body mass index calculator. As for the daily caloric intake is concerned, a good thumb rule is to multiply your weight by 20 if you are active, if you are only moderately active then use a multiplication factor of 15 and if you lead a very sedentary lifestyle multiply by 15. This should help you in setting goals for your fat loss journey.

2. Closely Monitor the Food You Eat

Keep away from high calorie foods. Eat slowly and make sure to chew your food properly. This will help in secretion of digestive juices and hormones that will help to burn the food to generate energy rather than storing it as fat.

3. Eat Fruits and Vegetables

To give you a feeling of fullness it is important that you eat several servings of fruits and vegetables every day. The fiber content in fruits and vegetable absorb a lot of water and will help to keep your hunger under control. This will also help in proper bowel moments and waste removal.

4. Moderation is Key

Don't skip any meals. Eat the foods you like but in moderate quantities. Having multiple mini meals is better than having three large meals. You should include fats, proteins and carbohydrates in your diet. However it is best to keep changing the kind of items you eat instead of eating exactly the same stuff every day.

5. Limit Juices and Sugary Drinks

You may not get any nutrients out of synthetic juices, only empty calories. Instead drink a lot of plain water, this will help in removing toxins from your body. If you are a coffee person then try and shift to green tea. This will help you in achieving your quick weight loss goals much faster.

6. Move Around

If you have been leading a sedentary lifestyle then it is time to make changes. Start to move around a bit. Start with a simple walk for 20-30 minutes. Slowly you can start doing other aerobic and resistance training exercises. If you are serious about quick weight loss then exercise is a must.

7. Keep Track of Your Progress

This will also help you in modifying your goals and objectives if required. Staying persistent and motivated without looking at very short term results will help you a lot in your quick weight loss journey.

To speed up your weight loss, Check out the 4 Step Body Complete Kit, organically formulated to help you lose weight, boost your metabolism and optimize your health! Click here

by Maria Johnson
  • MARIA EKHATOR says...

    Hello there, please I like to know your delivery time when an order is placed. I really want to place an order but I like to know how soon I will receive it. I live in Richmond Texas. Thanks.

    On Jul 18, 2019


    This is my first time trying it for the month of month of March I have loss inches but not many pounds what do I need to do different. I am eating better but not perfect. I exercise about 3 times a week for an hour

    On Jul 18, 2019

  • Snow says...

    I’ve been on it for 2 weeks, I’ve lost 9lbs. I haven’t been able to work out as much as I’d like, due to my work schedule. Working overnight for 12hrs, it’s hard to incorporate appropriate exsersice, I try to take a 30min walk for breaks every night. The 1st week was rough…there was fatigue and headaches, after day 5 it subsided and my energy came through perfectly! Looking forward to my 4wk weigh in!

    On Jul 13, 2019

  • Susan says...

    I have been using the kit for a week and I’m down 5lbs. I am a coffee drinker, but instead of having multiple cups a day I only have 1 in the morning. I know it says to drink green tea but as hard as I have tried to drink it it always makes me gag. I can’t get past it. Is it ok to still have my one cup a day?

    On Jul 18, 2019

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