Health wellness The Only 5 Fitness Affirmations You'll Ever Need Each of us have cultivated throughout the years a perspective, a way of viewing life, through observing others or trying... Read more
Health wellness Go Beyond Motivation to get the Results Your After! One day a spark catches fire, and you decide you want to do something courageous. You’re motivated— To move or... Read more
Health + wellness COULD STRETCHING KILL YOUR WORKOUT? THE WRONG KIND OF STRETCHING JUST MIGHT Read more