RECIPES

  • BCRX VANILLA ICE CREAM

    BCRX VANILLA ICE CREAM

    Level up this "a la mode" staple with your BCRX Vanilla Protein! This simple no-churn, 3-ingredient recipe is as lean as it is tasty!  INGREDIENTS: 4-5 medium frozen bananas chopped 1 scoop BCRX Vanilla Protein  1/4 cup granulated sweetener of choice 1-4 tbsp milk of choice 1/4 cup coconut cream INSTRUCTIONS Place a small loaf pan or deep pan in the freezer. In a high-speed blender or food processor, add your frozen bananas and blend until just immersed. Add your vanilla protein powder and granulated sweetener and blend until thick and creamy. If too thick, add a tablespoon of milk. For an even creamier texture, add your...

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  • HIGH PROTEIN, LOW CARB ZUCCHINI LASAGNA

    HIGH PROTEIN, LOW CARB ZUCCHINI LASAGNA

    It's finally sweater weather, and with that comes comfort food! But just because it's "comfort" doesn't mean it has to be unhealthy! That's why we love this high protein, low carb zucchini lasagna recipe. Enjoy! INGREDIENTS 800 g ground beef (minced beef) or meat substitute 1 large onion 2 carrots 1 tbsp vegetable oil 3 cloves of garlic 1 cup beef stock (broth) 4 zucchini (courgettes) 250 g mascarpone 1/4 cup Cheddar cheese, grated 1/2 cup Mozzarella cheese, grated 1 tsp Italian herbs 1/4 tsp salt & black pepper 1 egg 400 g tomato sauce 2 tbsp freshly chopped parsley...

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  • PUMPKIN PROTEIN PANCAKES

    PUMPKIN PROTEIN PANCAKES

    Nothing says FALL like pumpkin spice! Turn your breakfast into a seasonal treat with these tasty, filling, easy pancakes!  INGREDIENTS 2/3 cup old fashioned oats gluten free if necessary 1/2 cup BCRX Vanilla Protein Powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon cinnamon ½ teaspoon nutmeg ½ teaspoon ginger 2/3 cup pumpkin puree 2/3 cup almond milk 4 tablespoons maple syrup Optional Toppings: maple syrup, pecans, nut butter, jam DIRECTIONS: Pulse oats in a blender to form a flour like consistency. Add in protein powder, baking powder, and spices. Pulse to combine. Add in pumpkin puree, milk,...

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  • BLACK BEAN QUINOA SALAD

    BLACK BEAN QUINOA SALAD

    A fiber-rich diet is an essential part of living your best, healthiest life. We're all about finding easy ways to incorporate more fiber into our diet, and this bowl does not disappoint! Enjoy!
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  • ORANGE VANILLA PROTEIN OVERNIGHT OATS

    ORANGE VANILLA PROTEIN OVERNIGHT OATS

    Greet the day with a beautiful bowl of overnight oats that will keep you full so you can go strong all day long. Anything you can make the night before to be ready for the morning is a WIN in our books!
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  • ROSEMARY ROASTED SALMON WITH ASPARAGUS AND POTATOES

    ROSEMARY ROASTED SALMON WITH ASPARAGUS AND POTATOES

    We are suckers for single-pan meals, and this one does not disappoint! Savory, fresh, and filling – it's as delicious as it is easy to make. 
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