Trying to avoid eating breakfast meats and eggs in the morning? This chocolate peanut butter protein shake can be whipped up in your blender or smoothie maker in no time.

Ingredients

1 1/2 cups milk (cow's, almond, soy, or coconut)

2 scoops of BCRX Chocolate Nourish Protein

1 tablespoon peanut butter powder(such as PBfit or 1 scant tablespoon peanut butter)

1/2 cup old-fashioned oats

4 ice cubes

Instructions

Combine all of the ingredients in a blender and blend until smooth.

Notes

This protein shake can be kept in an airtight container in the fridge for a few days, but it will be more watery and some separation will occur. Stir well before drinking.

Peanut powder is lower in fat than peanut butter.