Celebrate the holiday's with a low sugar eggnog protein shake that will remind you of the classic holiday drink without the sugar, fat, and calories. Best yet, you will be helping to meet your protein need for the day!
- 1 BCRX Vanilla Nourish Protein powder
- 1 cup ice
- ½ teaspoon Rum extract
- ⅛ tsp Cinnamon
- ⅛ teaspoon Nutmeg
- Combine vanilla protein shake and ice in a bender.
- Add in rum extract and cinnamon.
- Blend shake until smooth.
- Sprinkle nutmeg on the top of your protein shake.