Lifestyle

  • WHY THE EFF AM I STILL SORE 2 DAYS AFTER WORKOUT?!?

    WHY THE EFF AM I STILL SORE 2 DAYS AFTER WORKOUT?!?

      If you’ve ever felt like you were hit by a truck 48 hours after your workout, you’re not alone.   You’re supposed to be a little sore after a workout; after all, part of the appeal of exercise is that hurts-so-good feeling after you really beast it out. But what about when you wake up two days after you work out, and your muscles still feel like: Almost everyone who’s worked out has at some point experience that second-day soreness—I know I have, especially after I really push myself during a race or hit the weights after a long time...

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