For election day, the BCRX team would like to offer you some encouraging tips on how to deal with politically induced stress. Regardless of the importance, we all know that politics can be stressful. And stress is a frequent, recurring obstacle to healthy living. It’s safe to say that it has been a very stressful political year. If you didn’t follow politics before, you probably do now. While it is important that change happens, it’s equally important to take care of your mental health. So on election day, we want to offer some tips on how to take all the coming political news in stride.
Remember, it’s important that you get a good night’s sleep. Take whatever necessary steps you have to keep your blood pressure from rising. Destress daily, so you can process the aftermath of the election healthily.