Worn-Out and Caffeine Is Not Working? Let’s Talk B Vitamins.
Health wellness

Worn-Out and Caffeine Is Not Working? Let’s Talk B Vitamins.


There are a dozen and a half reasons caffeine may not be doing it for you anymore. From caffeine tolerance, dehydration, to prolonged exhaustion- sometimes it doesn’t matter how much caffeine you drink, you will still end up fighting an afternoon nap. Studies have shown that after three days without quality sleep caffeine will fail to perk you up. Simply put, all of those restless nights and long days will catch up to you. But there are other reasons you shouldn’t skip your next caffeinated beverage. Too much caffeine just isn’t great for you; although, it is considered safe to consume and there are numerous benefits. But if you were heavy on the coffee for an extended period and then began experiencing poor sleep it could be the coffee that triggered your restless nights. Studies have shown that caffeine consumption could lead to chronic headaches, high blood pressure, and cardiovascular issues

This is why having a well-balanced lifestyle is so important. Caffeine simply can’t be your only life raft for a busy life. Healthy sleep habits and a good diet will give you far more energy than caffeine ever could. Beyond that there are vitamins to consider as well;  more specifically, B vitamins. 

B-vitamins act as coenzymes and are important for boosting the function of enzymes that regulate energy creation and usage in the body. The eight water-soluble, B-complex vitamins are: 

  1. thiamin (B1)
  2. riboflavin (B2)
  3. niacin (B3)
  4. pantothenic acid (B5)
  5. pyridoxine (B6)
  6. biotin (B7)
  7. folate or ‘folic acid’ when included in supplements (B9)
  8. cyanocobalamin (B12)


Most of the eight cannot be stored within the body, and so it is crucial that you get them through your diet. And their importance goes beyond energy. B-complex vitamins play a supporting role for numerous enzymes during many different anabolic and catabolic processes. These include the production of insulin, estrogen, testosterone, and the growth hormone for anabolic functions. Catabolic functions involve hormones and include adrenaline, cortisol, cytokines, and glucagon. By keeping B-vitamins within your regular diet you ensure your body is functioning at its highest performance. 



Body Complete Rx’s Renew Energy Drops is formulated with five out of the eight B-complex vitamins to ensure all systems are a go! Stay energized the wholistic way and cut back on caffeine. 


Skip the snooze button and wake up to all-day energy and gorgeous hair, skin, and nails with RENEW Energy Drops. Delivering three powerful B-complex vitamins in a high potency, bioavailable form, RENEW is your key to waking up your metabolism, revving up your energy, and saying goodbye to fatigue and brain fog. 



RENEW combines Vitamin B6 for healthy nerves, skin, and red blood cells with the riboflavin your body needs to break down the proteins, fats, and carbs in the foods you eat so that they can fuel your day - not your weight. The formula’s potent niacin optimizes brain function while building the proteins that support your skin. The result? Energy that doesn’t let you down and beauty that shines from within.