The Only Exercises You Need To Look Great in a Backless Sundress
Having a strong back improves your posture which makes you appear more confident. Not only will you get a good dose of confidence, but you'll also feel great while wearing back-exposing styles. Giving care and attention to our back muscles is also just super important for us women. Having a back and core that can support us throughout our day is especially crucial for mothers and those who work at a desk all day. A strong back allows you to avoid unnecessary back pain and muscle strain. Here's what Harvard Health has to say:
"It is also necessary to have strong back muscles, including your erector spinae, the large muscles on either side of your spinal column, and the muscles surrounding your scapulae (shoulder blades). Strengthening all of these muscles reduces the strain on your back and helps relieve or prevent pain."
Runtastic says you should keep your hands at shoulder height throughout the whole movement. We recommend keeping your rear delts and arms tense so you can get a good burn going in your upper back and arms. This move can also be great for core stability makes sure to keep that mind-muscle connection and contract those core muscles.
We hope you found these moves helpful in building a functionally fit body that can support you throughout your wellness journey. Leave us a comment below and tell us what move you felt gave you the best results.