Health wellness



Hey Fam! February is American Heart Health Month so we have decided to improve our heart health with a 10-day Cardio Challenge and we want you to join us! Starting TODAY February 1, 2019 we will have a small workout for you to do with us daily.

Why Cardio?

While strength training is important to boost your metabolism so you burn more calories at rest, if you want to lose weight you also need cardio. But if you’re not a bonafide cardio-junkie, the prospect of getting in solid cardio workouts each week can be daunting. Plus, you might not even know what the best cardio to lose weight technically is. The intimidation or lack of knowledge can result in losing interest in your cardio instead of losing pounds. Never fear! We’re here to give you a refresher on why cardio matters and then offer up seven surprising cardio workouts for weight loss that you’ll actually WANT to do! They’re a lot more fun (and more simple) than you might think. Ready to get your cardio on? Let’s go!

Benefits Of Cardio Exercise

Weight loss is a wonderful byproduct of cardio exercise, but there are so many other great benefits of getting your cardio on. Check out these additional benefits of cardio exercise before we get into the seven best cardio workouts for weight loss:

  • Keeps Your Heart Healthy

  • Gives You A Mood Boost

  • Boosts Your Immunity

  • Helps Your Circulation

  • Boosts Your Weight Loss

Join BCRX !!

We are super excited for our 10-Day Challenge and we hope you join us! 


How to Win a $200 BCRX Store Credit:

As we celebrate American Heart Health Month, we want to give you a chance to win big with BCRX! Join our 10-Day Cardio Challenge on instagram and complete the following to enter the challenge. Here’s how to win:

1. Record or take a photo of yourself completing the daily challenge

2. Post the photo or video in your Instagram story and tag our sister blog @MyBodyComplete and add the hashtag #MBCCardioChallenge

7 Cardio Workouts for Weight Loss

  • Walking [300-400 calories/hour]

  • Running Stairs [1000 calories/hour]

  • Kettlebells [800-900 calories/hour]

  • Jumping Rope [600 calories/hour]

  • 10-Minute Jump Around Cardio Workout

    • Jumping Jacks

    • Jump rope

    • Split jumps

    • Box jumps (you can use any step or safe, elevated platform)

  • HIIT [600 calories/hour]

  • Cycling [600 calories/hour]

  • Rowing [500-600 calories/hour]