Blueberry Muffin Smoothie

Enjoy a summer favorite treat for breakfast in smoothie form! This recipe is delicious, healthy, vegan, and gluten-free.

Ingredients

• 1 ½ cups frozen blueberries
• 3 tablespoons whole rolled oats
• 3 soft medjool dates
• Handful of fresh spinach
• ½ tablespoon fresh lemon juice
• ¼ teaspoon cinnamon
• Pinch of salt
• 1 tablespoon BCRX Vanilla Nourish Protein powder
• 6 ice cubes
• ¾ to 1 cup almond milk or light coconut milk, or as needed to blend
• optional garnishes: fresh blueberries, oats, crushed almonds

Instructions

1. Blend ingredients in a blender. Use the blender's baton (if you have one) to help.
2. Add more almond milk as needed.
3. The key to a thick smoothie is to add enough liquid to move your blender blade, but not too much to make the smoothie thin and watery.