You are sitting in the office; it’s a busy week at work. There’s an important meeting you’ve to prepare for, a social media campaign that you’ve to spearhead, loads of paperwork, and your calendar is jam-packed with tasks and events. So, how do you make room for all these things? You overwork, cancel your yoga session, cut back on socializing, and even skip a few meals.
And if you’ve read till here, I am going to assume that you are ready to jump on the self-care bandwagon. So here are ten small, simple self-care habits that anyone can get into: