THE BASIS OF SELF-CARE….
The basis of self-care is to foster mental, physical, and spiritual well-being. With a personalized self-care plan that includes mental, physical, and emotional practices, we can feel rejuvenated and ready to tackle our goals.
After the busy holiday season, we may feel as if we’ve been caring for everyone except ourselves. However, with the help of a personalized self-care practice, we can feel rejuvenated, optimistic, and ready to tackle our goals.
WHAT IS SELF-CARE?
Self-care is the act of refueling ourselves and attending to our needs. It’s a simple concept, but for many of us, the thought of doing something exclusively for our own pleasure may leave us with feelings of guilt and shame. In a society that values self-reliance and putting others first, it can be difficult to justify taking the time to nurture ourselves.
If we notice we’re feeling stressed, running low on energy, and lacking balance in some areas of our lives, it may be time to work on developing a regular self-care practice. Although it may seem that finding the time for self-care is an impossible task, the many benefits indicate it might be worth a try.
What are the benefits of self-care?
HOW WILL I TUNE IN TO MY SELF-CARE NEEDS?
HOW WILL I MAKE SELF-CARE A ROUTINE?
By Charlotte Spalsford Alive