TAKE CARE OF YOUR MENTAL, EMOTIONAL AND SPIRITUAL HEALTH
Self care is not just physical, it is emotional, mental, and spiritual. Here are some suggestions for self-care that will inspire you to take better care of yourself.
HOW TO MAKE TIME FOR SELF-CARE & INTEGRATE IT INTO YOUR LIFE
It may be that the only convenient time is on your lunch break, during your commute, or after the kids fall asleep. Find a time and make it a habit.
ASK FOR HELP
If you feel you just can’t take time away from your chores, ask someone to help, explaining that you need a few minutes to yourself.
Taking good care of yourself has countless benefits, and also makes you a better partner, parent, friend, employee, and citizen. Write it down and make it a priority, like you would any other responsibility.
MAKE IT YOUR OWN
Find activities that truly enhance your life and give you energy. This will make it a lot easier to keep it up.
By Charlotte Spafford Alive