HOW TO LOSE THE HOLIDAY WEIGHT GAIN
After the holiday rush dies down and life returns to normal, if you are like many people you may find your pants fitting a little tighter around the waist than they did before the holidays. With the abundance of rich foods, holiday sweets and parties to attend it is no wonder that so many people suffer from holiday weight gain. The extra pounds you may have packed on during the holidays can make the prospect of losing weight seem like an overwhelming task. The good news is that by taking the time to choose a post-holiday diet that will work for you losing the weight won't be as difficult as you would think. Here are some tips for getting rid of holiday weight gain and what to look for in a post-holiday diet.
One of the most important things you should do to help you with your weight loss goals is to shift your perception about dieting. Going on a diet doesn't mean that you have to be deprived and starve yourself. In fact, starvation-type diets not only don't result in permanent weight loss, but they can actually make it more difficult for you to lose weight by slowing down your metabolism. Instead, you should look for a diet program that still allows you to eat the foods you enjoy in moderation while you are losing weight. You will be much more likely to stick with it and to reach your long-term dieting goals.
If you are following a program that requires you to spend 3 hours a day at the gym it is unlikely you will be able to maintain that level of commitment for very long. Instead, look for programs that are realistic and that work with your current lifestyle.
You should look for diet that allows your body to have enough calories each day to keep your metabolism from slowing down. Also try to find a diet that works with your body instead of against it. Not only will a diet like this make losing weight faster and easier, but you will be more likely to keep it off in the long run.
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By Sarah Callen