Eating out occasionally won’t do you any harm, but if you’re like most millennials and spend 45% of your food budget eating out you might be asking for health problems and weight gain. Do you remember the 2004 documentary Supersize Me, where a man ate Mcdonalds and still lost weight? “By the end of the challenge, Williams was down to 182lbs and had gone from 10.85 percent body fat to 7.59 percent,” reported UK’s Independent in 2018.
“It just goes to show that fast food is not necessarily the devil,” said Williams (the man in the documentary.)
So, how bad could fast food actually be for you? This listicle has all the answers for you!
To truly be healthy it's important to look past calories. Individuals can be slim (or lose weight) and still be very unhealthy. Here at Body Complete Rx we want everyone to live a long, happy, and healthy life!