Fitness / SELF CARE

  • CHRONIC BACK PAIN? HERE ARE SOME EXERCISES TO STRENGTHEN YOUR BACK

    CHRONIC BACK PAIN? HERE ARE SOME EXERCISES TO STRENGTHEN YOUR BACK

    You have back pain and I’m telling you to go exercise; it sounds crazy, right? Well, as long as you clear it with a medical professional, you can exercise to relieve stubborn, chronic pain. Exercise is the most powerful, preventive medicine there is. When you use resistance training to prevent or ease the pain, you’ll work to strengthen your backs’ supporting muscles. But before you try any of these moves, talk to an expert who knows your pain points. Some exercises might not be the right fit for your body or condition.    Partial Crunches Partial crunches are hard to...

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  • 4 YOGA POSES TO PUT YOU IN A BETTER MOOD

    4 YOGA POSES TO PUT YOU IN A BETTER MOOD

    Everyone needs to blow off steam from time to time, and exercise is always a great option. But if you don't have time to head out for an endorphin-pumping run, try one of these four yoga poses (or all of them) and they will leave you feeling great.  These 4 Poses Will Make You Feel Great   #1 Matsyendrasana Nothing makes me more cranky than a bloated and unhappy stomach. Matsyendrasan or Half Lord Of The Fishes pose, is said to help aid digestion and cleanse your internal organs, leaving you feeling better.   Photo Source   It not only helps with digestion but it is also...

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  • SOMATIC EXERCISE: A HEALING EXERCISE YOU CAN SAFELY PRACTICE AT HOME

    SOMATIC EXERCISE: A HEALING EXERCISE YOU CAN SAFELY PRACTICE AT HOME

    We know you’ve heard the saying: 'a healthy body is made 80% in the kitchen and 20% in the gym'.    Photo courtesy of A BODYCOMPLETERX, Customer, slaying it.    The saying should be it's 60% Mental, 40% Nutrition, 10% gym (*shrugs* it's a rough guesstimation).   BODYCOMPLETE RX products, really hone-in on what you should be doing nutrition-wise, and they work even better when complemented with an active lifestyle.   Somatic exercise forces you to be mindful. Being mindful of your body can accomplish a lot for you-    So, we try to give you the scoop from time-to-time...

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