Fitness trainers are a great option when you need a push (or personalized answers to all your questions.) However, for training to work, try embracing this mantra: "wellness blesses the patient and consistent." In fact, studies have found most personal trainers end up failing to help their clients because they have "unrealistic, time-sensitive expectations."
Tip: Be lenient with yourself. "Time-sensitive weight goals can lead to an early withdrawal when clients don't see results when (and how) they believe they should."
What Happens When I Hire a Personal Trainer?
Before your initial meeting with a new trainer, you'll likely complete an intake form. This form documents safety information like an emergency contact, medical history, and personal details. In addition, the paperwork will ask about your lifestyle: from what you eat, your quality of sleep, your current exercise habits, and availability.
A professional fitness trainer can do many things for you, for example:
- They can show you how to execute each exercise properly to prevent the risk of injury
- They hold you accountable with time-specific check-ins
- They craft personalized exercise routines
- The routines are strategic, so goals are achievable
- For those with health conditions, they make working out safe
- They can show you how to modify activities for those living with disabilities
- If you're new to a fitness style like CrossFit or powerlifting, they can safely show you the basics
If you have trouble with any of those mentioned above, you can capitalize on a personal trainer to help you over such hurdles.
Trust Their Process
While slow to start, you’ll begin training by the second or third session. Based on your goals, they'll introduce you to a tailored cardio plan, proper form, and help you figure out how much weight to use.
Some programs may require a few days where you train without them. So don't worry. Even if you're expected to spend a sesh or two solo, it's only to your benefit. The point of a trainer is to learn how to take their principles and apply them on your own. (And don't say we didn't tell you but, they'll know when you're not following the program.) Certification to become a fitness trainer is rigorous.
Plans usually include check-ins; these catch-ups keep you on track to your goals. Accountability is often the biggest factor for success in the gym. In short: A fitness trainer is a splendid idea if you can afford it, have the right mindset, and want it for the right reasons!