How to Nourish Dry Winter Skin From The Inside, Out

Keeping dry winter skin moisturized and healthy is important, and a major factor to consider is your diet. 

Healthy fats aren’t just great for weight loss, they are great for glowing and healthy skin. So in the winter months keep them in the rotation if you suffer from dry skin or less than ideal skin conditions like eczema or psoriasis. 

Not All Fat Is Bad 

In fact, we need fat in our diets for weight loss and normal bodily functions. There are four types of dietary fats: saturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. It’s a bit more complex than saying all fat is bad for you. 

Monounsaturated and polyunsaturated fats are known as the good fats. Good fats are crucial for healthy cholesterol levels and heart health. You’ve probably heard some professedly, strange people say that eating fat is how they lost weight, well they’re on to something.

Combine healthy fats with lean proteins and complex carbs, and you are pretty set up for weight loss success. 

But since fats are good for you, eating them will help overall health, upping the fat in your diet could be the key to managing seasonal or chronic skin conditions. Monounsaturated fatty acids, also known as MUFA’s have been found to reduce oxidative stress, insulin resistance, and related inflammation. Monounsaturated fatty acids in short help to moisturize the skin; while polyunsaturated fatty acids protect against sun damage, as well as reducing inflammation. 

6 Recommended Foods for Healthy Dry Winter Skin (Healthy Fats & Beyond.)

Here are some of the most recommended foods to keep your dry skin healthy and supple throughout winter. 

1. Olive oil

Olive oil is an enduring ingredient in most Mediterranean diets. Which works out perfectly, as most Mediterranean climates are sunny. Some studies have shown olive oil to help protect the skin from sun damage or photoaging. Some researchers claim that the monounsaturated fats and squalane in olive oil does the trick to protect against free radicals and dryness. 

2. Soy isoflavone

Found in soy products, isoflavone can be beneficial for postmenopausal women who experience dry skin. After women go through menopause, their skin will progressively dry out. Researchers have suggested that soy isoflavone should be investigated as a replacement for estrogenic therapy since they can mimic or block estrogen in the body. Other studies have found that soy isoflavone can reduce fine lines and improve skin elasticity within a matter of weeks. 

3. Avocados

Fortunately for your skin and your diet, avocados contain both monounsaturated and polyunsaturated fats. Moisturizing and protecting the skin. Beyond their fat content avocados are packed with other skin goodness, like biotin and Vitamin E. Vitamin E is essential for tissue repair and basically in every skincare product ever, so why not get it naturally by adding avocados to your diet?

4. Salmon, mackerel, and herring

These are packed full of popular polyunsaturated fats, omega-3’s. This fatty acid works to reduce inflammation, and for skin care that’s key. Inflammation causes acne and facial redness. Adding fish to your diet also introduces zinc; the mineral is key for skin cell regeneration. 

5. Sesame seeds

Sesame seeds contain 41% polyunsaturated fat, and 39% monounsaturated fat. Adding a generous amount of sesame seeds to your diet can help battle skin inflammation, sores, and other skin conditions. On a side note, the oil found in sesame seeds can help remove dental plaque and build up. 

6. Selenium

Selenium is a mineral that treats dozens of ailments and can also nourish your skin from the inside out. If you are prone to a little extra dandruff, then a selenium supplement might be the way to go. Selenium sulfide works to fight infections, meaning it can relieve the itching and flaking that comes with chronic dandruff or scaly seborrhea. Selenium can also target skin infections. Natural sources of selenium include: “Brazil nuts, seafood, and organ meats.”

Tips for Managing Dry Winter Skin

Winter can be tough on your skin. Cold temperatures, harsh winds, and dry indoor heating can strip away moisture, leaving your skin feeling dry, tight, and uncomfortable. 

Here are some simple but effective tips to help you keep your skin hydrated and healthy during the colder months:

Keep Indoor Heating Comfortable and Use a Humidifier

It’s tempting to blast the heat when it's freezing outside, but overly warm, dry air can pull moisture from your skin. Keep your home cozy, not hot, and consider using a humidifier to add moisture back into the air. Your skin will thank you.

Don’t Skip Sunscreen

Just because it’s cold doesn't mean you’re safe from the sun. Winter sun, especially when reflected off snow, can be just as damaging as summer rays. Apply a broad-spectrum sunscreen daily to protect your skin from UV damage and premature aging.

Protect Your Hands

Your hands are often the first place to show signs of dry, irritated skin because they're constantly exposed. Wear gloves outdoors (make sure they stay dry) and apply a rich hand cream regularly to lock in moisture and soothe dryness.

Choose Soft, Breathable Fabrics

Rough materials like wool can irritate dry, sensitive skin, making it even itchier. Opt for softer fabrics like cotton whenever possible. If you love wool, layer it over a soft cotton base to protect your skin.

Moisturize Regularly (and Gently)

Moisturizing is non-negotiable in winter. Apply a rich, hydrating lotion right after showering to lock in moisture, and reapply throughout the day as needed. Stick to lukewarm showers rather than hot ones, and choose moisturizers packed with nourishing ingredients like shea butter, almond oil, or vitamin E.

Body Complete Rx’s Restore Collagen Boosting Powder for Dry Winter Skin 

Body Complete Rx’s Restore Collagen Boosting Powder, contains coconut water powder, another unique food that can help boost elasticity and keep your skin hydrated through the winter months. To keep your skin glowing year-round, the best thing you can do is to cater to your skin's needs through your diet.