News / SUCCESS + MOTIVATION

  • ARTIFICIAL INTELLIGENCE IS HOT FOR HOME FITNESS

    ARTIFICIAL INTELLIGENCE IS HOT FOR HOME FITNESS

    Your home gym is about to get the biggest facelift done since well, Michael Jackson. For decades, now big tech companies, have been collecting data. Most of the data probably sat around unused for several years; then it began to cycle into studies, algorithm based apps, and programs. Well, now our data is being fed into something called artificial intelligence or machine learning.    ---Sound scary? Actually it’s pretty exciting, because it means you might just be able to get your hands on the hottest new tech; I suppose you can say, you helped create. Literally, built to serve your needs...

    Read more →
  • 14 THINGS TO AVOID IF YOU WANT TO SUCCEED IN YOUR NEW YEAR’S RESOLUTIONS

    14 THINGS TO AVOID IF YOU WANT TO SUCCEED IN YOUR NEW YEAR’S RESOLUTIONS

     We're officially into the second month of the year. Some of you may be getting the itch. Some of you may have started to get ideas like: ' I can't actually achieve my goals.' Well we say: Don't give up yet! Here's 14 things to avoid doing if you want to succeed in your New Years resolutions.   Negative Wording. That’s right take the time to go back through your new year’s resolutions and reword them. It will help them last longer if you put a positive spin on things. Not being specific enough. Yep, saying ‘I want to look great,’ won’t be motivating...

    Read more →
  • Weight Loss Myths that Pack on the Pounds

    Weight Loss Myths that Pack on the Pounds

    Trying to lose weight? 24/7 Our team consulted several nutritionists and fitness trainers to identify at least 28 myths about weight loss that can result in weight gain. Scroll through to learn more. 1. Exercise is enoughIt's hard for some people to accept that they have to work out to lose weight, but it's equally hard to convince those who think exercise is all it takes to lose weight that exercise is a relatively small part in weight loss. "In reality, it's more like 80% nutrition and 20% exercise," Susan Fink, a personal trainer in Los Angeles, said. People underestimate how...

    Read more →
  • WANT TO LIVE LONGER? HERE ARE 5 TIPS ON LIVING YOUR BEST LIFE!

    WANT TO LIVE LONGER? HERE ARE 5 TIPS ON LIVING YOUR BEST LIFE!

    Did you know that there are small, nearly mindless things you can do every single day to live longer? If you're looking for a healthier, extended life (meaning more time doing the things you love), then age gracefully with these simple tips.
    Read more →