News / SUCCESS + MOTIVATION

  • ARTIFICIAL INTELLIGENCE IS HOT FOR HOME FITNESS

    ARTIFICIAL INTELLIGENCE IS HOT FOR HOME FITNESS

    Your home gym is about to get the biggest facelift done since well, Michael Jackson. For decades, now big tech companies, have been collecting data. Most of the data probably sat around unused for several years; then it began to cycle into studies, algorithm based apps, and programs. Well, now our data is being fed into something called artificial intelligence or machine learning.    ---Sound scary? Actually it’s pretty exciting, because it means you might just be able to get your hands on the hottest new tech; I suppose you can say, you helped create. Literally, built to serve your needs...

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  • 14 THINGS TO AVOID IF YOU WANT TO SUCCEED IN YOUR NEW YEAR’S RESOLUTIONS

    14 THINGS TO AVOID IF YOU WANT TO SUCCEED IN YOUR NEW YEAR’S RESOLUTIONS

     We're officially into the second month of the year. Some of you may be getting the itch. Some of you may have started to get ideas like: ' I can't actually achieve my goals.' Well we say: Don't give up yet! Here's 14 things to avoid doing if you want to succeed in your New Years resolutions.   Negative Wording. That’s right take the time to go back through your new year’s resolutions and reword them. It will help them last longer if you put a positive spin on things. Not being specific enough. Yep, saying ‘I want to look great,’ won’t be motivating...

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