When it comes to losing weight, creating a calorie deficit is what matters most.
Pea protein powder — such as this product from Body Complete RX — is made from organic yellow peas. It’s hypoallergenic, making it a safe choice for those with intolerances or allergies to milk, soy or egg.
What’s more, pea protein powder is a good plant-based alternative to dairy-based proteins for weight loss.
A calorie deficit occurs when you consume fewer calories than you expend. You can accomplish this by eating less calories, burning more calories through exercise or a combination of both
Once you establish a calorie deficit, there are some advantages to increasing your protein intake, which protein powders can help you do.
Increasing your protein intake helps you lose weight by:
- Increasing feelings of fullness: Protein helps you stay fuller longer, which can lead you to eat less and lose weight.
- Boosting metabolism: Compared to carbs or fat, protein demands the most calories during digestion and utilization. Therefore, raising your protein intake can increase calorie burning.
- Maintaining muscle mass: When you lose weight, you also tend to lose fat and muscle. Consuming adequate protein — alongside resistance training — can help you maintain muscle and burn fat.