How To Change Your Gut Bacteria For Optimal Weight Loss
By Dr Christine Northup
When it comes to losing weight, most diets focus on calorie reduction and exercise. While eating less and exercising more will usually result in weight-loss, if you get your microbiome healthy, you will lose weight. It’s all about correcting the overgrowth of unhealthy bacteria, which is making you crave the wrong foods and triggering inflammation.
Your microbiome is housed in your gut and the other openings of your body such as your mouth, your genitals, and your nose. When your gut microbiome is balanced, you stay healthy, you are in a good mood and you have a lot of energy. When your gut microbiome is out of balance, you are setting yourself up for a host of health issues, including weight gain, diabetes, brain fog, and cancer.
Unfortunately, an unbalanced gut microbiome, or dysbiosis, is common today. Thanks to years of following diets high in processed foods and sugar, consuming conventionally raised meat and dairy products full of hormones, plus rounds of antibiotics, too many antacids and chronic stress, most of us have impaired gut health.
This makes sense because when you change your gut bacteria, you change how your body produces and metabolizes energy.
This also explains why so many people lose weight only to gain it right back because the bad bacteria are still present in your gut. The bad bacteria remember when you were fat, and they want to continue to live, so they trigger cravings for the foods that feed them.
Tips for changing your gut bacteria for weight loss.
In addition to the steps I outline above, here are a few more ways to set up your gut for weight loss:
Like everything else, there is no one-size-fits-all when it comes to your microbiome. You may be a strict vegetarian, eat the Paleo way or fall somewhere in between. The key is to keep supporting your microbiome with the foods that are healthy for you.
How have you taken measures to heal your gut? Do you notice a difference in your overall health? Please share your comments below.
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