It is known that the African Mango is one of the best foods when it comes to weight loss and management because it contains key nutrients such as calcium, magnesium, and soluble fiber. It's true that African Mango contains even more vitamins and minerals, but we are going to focus on one aspect - how this fruit greatly improves the levels of energy in your body.
If you're interested in finding out more about how this fruit helps you lose weight, read this article: What’s the Skinny on African Mango & Weight Loss. For this post, we want to focus on how African Mango or Irvingia gabonensis drastically impacts your energy levels.
Added to health supplements, the extract triggers the hormone adiponectin to be produced in greater quantities. Adiponectin works to regulate sugar levels impacts fat metabolism and keeps insulin sensitivity in a good place. Eating foods that contain this hormone has anti-inflammatory, anti-fibrotic, and antioxidant properties.
African Mango (Irvingia gabonensis or AME) is a good source of:
- Soluble Fiber
- Nyristic and lauric acids
- Plant Protein
How This Fruit Wakes You Up
The basic idea is that when you eat African Mango extract you trigger the production of this hormone that tells your body to burn fat for energy instead of triggering a hunger signal. Essentially, you’re going to improve your fat metabolism, and when is that ever a bad thing?
With adiponectin, though it’s not always “more is better” and it’s not always “less is better.” You just need to make sure you are consuming the recommended daily amount. Our Boost Metabolism Drops deliver 200mg of our Proprietary Active - 8 & African Mango Complex.
With any supplement though, there are a few things to keep in mind:
- Supplements won’t fix a terrible diet.
- The body needs time to adjust to new supplements.
- Profound results take time and consistency.
Why You Should Improve Your Energy Levels
Controlling our appetite as we adjust to a new diet is hard, there are no questions about that. You can boost your energy and make healthier choices by taking supplements that boost energy. Like it’s freaking tough to do anything when you’re tired. Sometimes it’s not your sleep quality causing you to crash throughout the day, it’s a lack of vital nutrients and hormonal imbalance. You can be sure that fixing your diet will change your whole life for the better. You’ll be getting a lot more done in the same amount of time.
Our favorite thing about supplements like AME is that they guide the body to improve energy levels on its own instead of drinking half a dozen lattes every day.
It is always a good idea to improve your energy levels, even if they don't seem that low to begin with, Since people are more productive when they are awake, they can complete their to-do lists, go about their daily tasks, and go to sleep feeling satisfied. An exhausted person is walking uphill all day, and when they go to bed they are thinking about tomorrow's tasks. Be the opposite of that person. Start adopting healthier habits that will support the kind of life you want to lead.