It's not a stretch to think that what you put in your body on the inside will eventually reflect itself on the outside, namely with your skin. So while you may have loved that extra cheese pizza with pepperoni, your skin probably didn't appreciate it. But when you treat yourself to loads of fresh vegetables and plenty of fresh, clean water, you skin will reward you with clean, clear and blemish-free skin. Now that's just one secret of healthy and happy skin. There are plenty more and you'll be surprised how easily it is to incorporate foods that will give...
Positive thinking brings with it a whole host of benefits, such as better wellbeing and better sleep. To start reaping these benefits, check out these 11 ways to become an optimist. 1 Create Some Positive Mantras While many of us believe our happiness – or lack thereof – is based on external things, we’re often the ones holding ourselves back. Many of us go through our days feeding ourselves negative messages we may not even be aware of, convincing ourselves we’re “not good enough”, “not clever enough” or “not attractive enough”. To start thinking more positively, you need to change...
Order another round without ruining your diet. The season for celebrating is upon us, which means you probably have more occasions to drink than usual. If you're trying to watch your calorie intake, every cocktail menu is full of options that can add empty calories to your daily goal. So, here are 10 tasty cocktails that are all less than 200 calories. Whether you like gin, rum, tequila, or whiskey, there's a beverage for you below—and they're all easy to mix up at home. 10. Gimlet: 178 calories If gin is your liquor of choice, go with a classic gimlet...
Year after year, getting healthy is a top New Year’s resolution for Americans, while saving more and spending less typically ranks lower on the list of priorities. While many people will purchase gym memberships they may never use, taking steps to improve financial wellness is a resolution worth pursuing, and sticking to. Saving more and spending less is a good place to start when trying to improve your financial situation; however, many people require additional help to reach their goals. CFP Board Ambassadors – CFP® professionals who help to support CFP Board’s consumer advocacy and mission to benefit the public – offer...
Want to know how to boost your glow without having to book an expensive facial? Don't we all. We’ve narrowed it down to 7 easy steps to get your skin looking better than ever. No highlighter necessary… 1. Raise your daily routine game It might sound obvious, but you won't get glowing skin without taking care of it on the daily, so find a cleansing routine you can stick to (FYI - face wipes don't count). For the bare basics, invest in a non-drying cleanser like Sukin’s all-natural Foaming Facial Cleanser, along with a gentle exfoliant. We love Dermalogica’s Daily...
