Fitness

  • HAVING TROUBLE SLEEPING? THESE HERBS CAN HELP YOU CATCH SOME ZZS & BUILD IMMUNITY

    HAVING TROUBLE SLEEPING? THESE HERBS CAN HELP YOU CATCH SOME ZZS & BUILD IMMUNITY

      Having Trouble Sleeping? These Herbs Can Help You Catch some ZZs & Build Immunity   There all sorts of different symptoms associated with insomnia such as difficulty getting to sleep, difficulty in staying asleep, restlessness at night, excessive dreaming and irregular sleeping patterns and long term health issues associated with sleep deprivation. Here are the five herbs to help support healthy sleeping patterns.  Lavender   A renowned herb for settling frazzled nerves. The aromatic essential oils in this plant can help reduce difficulty falling asleep and prevent night-time wakening.    Limeflower A traditional remedy for nightmares and bad dreams. Its calming effect...

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  • WHY THE EFF AM I STILL SORE 2 DAYS AFTER WORKOUT?!?

    WHY THE EFF AM I STILL SORE 2 DAYS AFTER WORKOUT?!?

      If you’ve ever felt like you were hit by a truck 48 hours after your workout, you’re not alone.   You’re supposed to be a little sore after a workout; after all, part of the appeal of exercise is that hurts-so-good feeling after you really beast it out. But what about when you wake up two days after you work out, and your muscles still feel like: Almost everyone who’s worked out has at some point experience that second-day soreness—I know I have, especially after I really push myself during a race or hit the weights after a long time...

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