5 TIPS FROM MONICA
- For dairy I recommend kefir and labneh (kefir cheese!) as well
- Watch your servings! Focus less on calorie counting and more on healthy serving amounts.
- I recommend resistance training 2 hours per week; this is the AHA's recommendation; it helps maintain metabolism/build lean body mass while maintaining weight loss velocity!
- If possible always choose grass-fed / organic products and produce!