

How do I join?
1. Follow Body Complete Rx on Instagram.
2. View the daily challenges below or in the Your Week mailer every Sunday at 9AM EST.
3. Tag us on your social post #BCRXChallenge @bodycompleterx completing each daily challenge over the 7-day period.

what is the Daily Challenge?
SUNDAY
Try some form of self-care
MONDAY
Walk for at least 20 minutes
TUESDAY
Drink 8 glasses of water
WEDNESDAY
Try a new healthy meal
THURSDAY
Stretch for 15 minutes
FRIDAY
Try a new cardio workout
SATURDAY
Eat a healthy salad
*Tag us on your social post #BCRXChallenge @bodycompleterx completing each daily challenge over the 7-day period.

Need an extra push?
Join our community in the Challenges App for exercise accountability and motivation.
Join the next #BCRXChallenge using code:
MJ27
This 7-day challenge code begins Sunday, November 27, 2022.