The #BCRXChallenge is a 7-day lifestyle challenge aimed at helping you adapt healthier habits! We want to see you moving your body, eating clean meals, drinking water…all the things you need to be WELL within!

1. Follow Body Complete Rx on Instagram.

2. View the daily challenges below or in the Your Week mailer every Sunday at 9AM EST.

3. Tag us on your social post #BCRXChallenge @bodycompleterx completing each daily challenge over the 7-day period.

SUNDAY
Try some form of self-care

MONDAY
Walk for at least 20 minutes

TUESDAY
Drink 8 glasses of water

WEDNESDAY
Try a new healthy meal

THURSDAY
Stretch for 15 minutes

FRIDAY
Try a new cardio workout  

SATURDAY
Eat a healthy salad 

*Tag us on your social post #BCRXChallenge @bodycompleterx completing each daily challenge over the 7-day period.

Join our community in the Challenges App for exercise accountability and motivation.

Join the next #BCRXChallenge using code:

DNCY.

This 7-day challenge code begins Sunday, January 29, 2023