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  • SELF CARE DURING THE OVERWHELMING HOLIDAY SEASON

    SELF CARE DURING THE OVERWHELMING HOLIDAY SEASON

    The Holiday Season can be a wonderful time of the year with the lovely decorations, exchanging of gifts, visiting with friends and family as well as the lovely meals. For many of us, the Holiday Season can also be quite overwhelming with all the added activities of this time of year such as decorating our homes, selecting, buying, wrapping and exchanging gifts with those in our lives and hosting our friends and family while we prepare multi-course elaborate meals! The question is, "What can we do to Overcome Overwhelm during the Holidays?" 1. Simplify Your Life Holidays that are full...

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  • MAKE YOURSELF A PRIORITY IN 2019!

    MAKE YOURSELF A PRIORITY IN 2019!

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    Many of us think of good self care in terms of nurturing strategies, like bubble baths and massages, a "quick fix" technique to undo the stress, worry, and tension that has accumulated. While things like bubble baths and massages might get rid of some immediate effects of stress, worry, and tension, they certainly cannot prevent us from reacting to the day to day events and situations in our lives that overwhelm us. What is Self Care? True self care is really more about PREVENTION than INTERVENTION. Let's take a look at intervention first. Intervention has to do with reacting to...

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