News / TRENDING

  • 3 SLEEK, SCULPTING, ‘BETTER THAN WEIGHT LIFTING’ BODYWEIGHT EXERCISES

    3 SLEEK, SCULPTING, ‘BETTER THAN WEIGHT LIFTING’ BODYWEIGHT EXERCISES

    All across the country fitness centers are vacant. The regulars have all vanished, machines are no longer humming, but cold and gathering dust. National franchising behemoth, Planet fitness says, “We believe we have sufficient liquidity to carry us well beyond the end of this year, even in the event that clubs remain closed for the rest of 2020.”      via GIPHY   The question is though, will people want to return to the gym, once stay-at-home orders are lifted, I guess we’ll have to wait and see. In the meantime, people all around the globe are busy overcoming the mental...

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  • 15 IGTV'S TO ADD TO YOUR WATCH LIST

    15 IGTV'S TO ADD TO YOUR WATCH LIST

    Maybe Instagram wasn’t everyone’s favorite platform before, but it doesn’t need to be a quote-on-quote a favorite anymore. It has become “an essential”, that is if you want to maintain any semblance of a social life.

    Quite honestly, it feels like the whole world has moved onto twitter and Instagram: including talk shows. Like that includes actual talk shows and every influencer in the western hemisphere who thinks their Insta is now a talkshow. Was COVID-19 a marketing ploy for IGTV and Live? We’ll never know. (I mean we do know, but conspiracy theories are hot right now.)

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  • 3 BOUTIQUE FITNESS TRENDS YOU SHOULD KNOW ABOUT

    3 BOUTIQUE FITNESS TRENDS YOU SHOULD KNOW ABOUT

    Last year ClassPass, a digital platform and app; that matches you with local fitness studios, took off in earnest. Image sourced from the NewYorkTimes.com   In December of 2019, they released their trend report. We are matching those trends with our projections- giving you what's next for fitness. #1 The Megaformer  (Not to be mistaken with the gentler, Pilates Famous Reformer.) Strength training continues to knock down barriers for women in fitness. According to classpass, the strength-training movement will only pick up speed. The Largee method, is the thing to watch for in this arena. A quick intense workout performed on a specialized piece of equipment designed...

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  • ARTIFICIAL INTELLIGENCE IS HOT FOR HOME FITNESS

    ARTIFICIAL INTELLIGENCE IS HOT FOR HOME FITNESS

    Your home gym is about to get the biggest facelift done since well, Michael Jackson. For decades, now big tech companies, have been collecting data. Most of the data probably sat around unused for several years; then it began to cycle into studies, algorithm based apps, and programs. Well, now our data is being fed into something called artificial intelligence or machine learning.    ---Sound scary? Actually it’s pretty exciting, because it means you might just be able to get your hands on the hottest new tech; I suppose you can say, you helped create. Literally, built to serve your needs...

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  • HOW FITNESS COMPANIES ARE DISRUPTING THE WAY WE WORK OUT

    HOW FITNESS COMPANIES ARE DISRUPTING THE WAY WE WORK OUT

    The 21st century is a strange place thanks to massive levels of technology—even something like going to the gym isn't safe from the reaches of disruption. However, the thing to keep in mind is that technology, instead of making our lives more complicated, seeks instead to make our lives simpler. If anything, it might help to make us healthier people in the long run. According to Tech Target, as many as 40% of gym-goers lapse on their membership within the first year. By leveraging the social interactivity of internet connection with accountability in the form of groups for training, some...

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  • Weight Loss Myths that Pack on the Pounds

    Weight Loss Myths that Pack on the Pounds

    Trying to lose weight? 24/7 Our team consulted several nutritionists and fitness trainers to identify at least 28 myths about weight loss that can result in weight gain. Scroll through to learn more. 1. Exercise is enoughIt's hard for some people to accept that they have to work out to lose weight, but it's equally hard to convince those who think exercise is all it takes to lose weight that exercise is a relatively small part in weight loss. "In reality, it's more like 80% nutrition and 20% exercise," Susan Fink, a personal trainer in Los Angeles, said. People underestimate how...

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