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  • EFFORTLESSLY GLOW WITH A 5 STEP KOREAN SKIN-CARE ROUTINE, CURATED FOR WOMEN OF COLOR

    EFFORTLESSLY GLOW WITH A 5 STEP KOREAN SKIN-CARE ROUTINE, CURATED FOR WOMEN OF COLOR

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    Brown skin deserves good press, good products, and the perfect personalized beauty routine, oftentimes it doesn’t get that. We’re here to remedy that for you. By pulling together the perfect 5 step routine for melanin rich skin, inspired from a culture with such a behemoth beauty culture, it’s internationally irreproachable. The Korean skin care industry.  If you have a working knowledge of what it takes to achieve a perfect healthy looking complexion without makeup, you can easily take what you need from a beauty industry that seems to overlook brown skin. You don’t have to ask permission to sit at...

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  • 3 SLEEK, SCULPTING, ‘BETTER THAN WEIGHT LIFTING’ BODYWEIGHT EXERCISES

    3 SLEEK, SCULPTING, ‘BETTER THAN WEIGHT LIFTING’ BODYWEIGHT EXERCISES

    All across the country fitness centers are vacant. The regulars have all vanished, machines are no longer humming, but cold and gathering dust. National franchising behemoth, Planet fitness says, “We believe we have sufficient liquidity to carry us well beyond the end of this year, even in the event that clubs remain closed for the rest of 2020.”      via GIPHY   The question is though, will people want to return to the gym, once stay-at-home orders are lifted, I guess we’ll have to wait and see. In the meantime, people all around the globe are busy overcoming the mental...

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  • 15 IGTV'S TO ADD TO YOUR WATCH LIST

    15 IGTV'S TO ADD TO YOUR WATCH LIST

    Maybe Instagram wasn’t everyone’s favorite platform before, but it doesn’t need to be a quote-on-quote a favorite anymore. It has become “an essential”, that is if you want to maintain any semblance of a social life.

    Quite honestly, it feels like the whole world has moved onto twitter and Instagram: including talk shows. Like that includes actual talk shows and every influencer in the western hemisphere who thinks their Insta is now a talkshow. Was COVID-19 a marketing ploy for IGTV and Live? We’ll never know. (I mean we do know, but conspiracy theories are hot right now.)

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  • 3 BOUTIQUE FITNESS TRENDS YOU SHOULD KNOW ABOUT

    3 BOUTIQUE FITNESS TRENDS YOU SHOULD KNOW ABOUT

    Last year ClassPass, a digital platform and app; that matches you with local fitness studios, took off in earnest. Image sourced from the NewYorkTimes.com   In December of 2019, they released their trend report. We are matching those trends with our projections- giving you what's next for fitness. #1 The Megaformer  (Not to be mistaken with the gentler, Pilates Famous Reformer.) Strength training continues to knock down barriers for women in fitness. According to classpass, the strength-training movement will only pick up speed. The Largee method, is the thing to watch for in this arena. A quick intense workout performed on a specialized piece of equipment designed...

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  • 14 THINGS TO AVOID IF YOU WANT TO SUCCEED IN YOUR NEW YEAR’S RESOLUTIONS

    14 THINGS TO AVOID IF YOU WANT TO SUCCEED IN YOUR NEW YEAR’S RESOLUTIONS

     We're officially into the second month of the year. Some of you may be getting the itch. Some of you may have started to get ideas like: ' I can't actually achieve my goals.' Well we say: Don't give up yet! Here's 14 things to avoid doing if you want to succeed in your New Years resolutions.   Negative Wording. That’s right take the time to go back through your new year’s resolutions and reword them. It will help them last longer if you put a positive spin on things. Not being specific enough. Yep, saying ‘I want to look great,’ won’t be motivating...

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  • THE 2020 BOTTLE ROUNDUP

    THE 2020 BOTTLE ROUNDUP

    Welcome to the BODYCOMPLETE RX 2020 Water Bottle Roster Today we’re rounding up quality content for you— a list of water bottles you may just need in your life. Remember, drinking water is important; especially, if you want to eliminate excess water weight, stay at peak performance, and boost mental clarity. So here’s 2020, bringing you the best in hydration, shakes, supplements, and style. Trust me, you want to know what the bottle roster has in store for you.  The Glass Water Bottle You Didn’t Know You Needed Photo sourced from bkr.com Meet the Spiked Swiss Bank 1L, bottle. A...

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