News / HOT LISTS

  • 3 BOUTIQUE FITNESS TRENDS YOU SHOULD KNOW ABOUT

    3 BOUTIQUE FITNESS TRENDS YOU SHOULD KNOW ABOUT

    Last year ClassPass, a digital platform and app; that matches you with local fitness studios, took off in earnest. Image sourced from the NewYorkTimes.com   In December of 2019, they released their trend report. We are matching those trends with our projections- giving you what's next for fitness. #1 The Megaformer  (Not to be mistaken with the gentler, Pilates Famous Reformer.) Strength training continues to knock down barriers for women in fitness. According to classpass, the strength-training movement will only pick up speed. The Largee method, is the thing to watch for in this arena. A quick intense workout performed on a specialized piece of equipment designed...

    Read more →
  • 14 THINGS TO AVOID IF YOU WANT TO SUCCEED IN YOUR NEW YEAR’S RESOLUTIONS

    14 THINGS TO AVOID IF YOU WANT TO SUCCEED IN YOUR NEW YEAR’S RESOLUTIONS

     We're officially into the second month of the year. Some of you may be getting the itch. Some of you may have started to get ideas like: ' I can't actually achieve my goals.' Well we say: Don't give up yet! Here's 14 things to avoid doing if you want to succeed in your New Years resolutions.   Negative Wording. That’s right take the time to go back through your new year’s resolutions and reword them. It will help them last longer if you put a positive spin on things. Not being specific enough. Yep, saying ‘I want to look great,’ won’t be motivating...

    Read more →
  • THE 2020 BOTTLE ROUNDUP

    THE 2020 BOTTLE ROUNDUP

    Welcome to the BODYCOMPLETE RX 2020 Water Bottle Roster Today we’re rounding up quality content for you— a list of water bottles you may just need in your life. Remember, drinking water is important; especially, if you want to eliminate excess water weight, stay at peak performance, and boost mental clarity. So here’s 2020, bringing you the best in hydration, shakes, supplements, and style. Trust me, you want to know what the bottle roster has in store for you.  The Glass Water Bottle You Didn’t Know You Needed Photo sourced from bkr.com Meet the Spiked Swiss Bank 1L, bottle. A...

    Read more →
  • 7 SELF-CARE RITUALS THAT TAKE 15 MINUTES OR LESS

    7 SELF-CARE RITUALS THAT TAKE 15 MINUTES OR LESS

    Rituals are a way to celebrate life and infuse our days with meaning. A routine is made up of those things we do every day. A ritual, however, is how we break up the monotony, create joy in the mundane and nourish our souls. Over the last few years, I’ve infused my days with simple rituals that remind me that life is more than just a set of tasks to be crossed off my many to-do lists. These rituals help me pause and rest when it’s so tempting to just. keep. going. And they give me something wonderful to look...

    Read more →