Health + Wellness / SUCCESS + MOTIVATION

  • 6 THINGS YOU SHOULD ALWAYS KEEP IN MIND AS YOU'RE MANIFESTING

    6 THINGS YOU SHOULD ALWAYS KEEP IN MIND AS YOU'RE MANIFESTING

    As a psychic intuitive, I regularly work with clients who are trying to manifest new opportunities and really become co-creators in their own lives. Here are a few mental tips and rituals I've seen be really effective at getting people into the manifestation mindset and bringing their dreams
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  • WANT TO FORM HABITS YOU’LL BE HAPPY WITH POST-QUARANTINE?

    WANT TO FORM HABITS YOU’LL BE HAPPY WITH POST-QUARANTINE?

    We want to ask everyone a simple question: How have you sought out comfort in your new day-to-day routine? Are you finally catching up on Netflix, Hulu, or your Disney+ playlist? Enjoying all the Live streaming happening on Instagram? Do you just roll out of bed whenever you feel like it? Have you lost track of the days? Well, little do you know these past few weeks have manipulated our world into the perfect environment for forming new habits. Whether you will you be happy with these new habits once Covid-19 is down in history books is up to you.

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  • 14 THINGS TO AVOID IF YOU WANT TO SUCCEED IN YOUR NEW YEAR’S RESOLUTIONS

    14 THINGS TO AVOID IF YOU WANT TO SUCCEED IN YOUR NEW YEAR’S RESOLUTIONS

     We're officially into the second month of the year. Some of you may be getting the itch. Some of you may have started to get ideas like: ' I can't actually achieve my goals.' Well we say: Don't give up yet! Here's 14 things to avoid doing if you want to succeed in your New Years resolutions.   Negative Wording. That’s right take the time to go back through your new year’s resolutions and reword them. It will help them last longer if you put a positive spin on things. Not being specific enough. Yep, saying ‘I want to look great,’ won’t be motivating...

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  • EATING HEALTHY ON A BUDGET

    EATING HEALTHY ON A BUDGET

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    The statistics are sobering; more than two-thirds of the American population is overweight or obese, and one in three children is now overweight or obese. To make matters worse, the number of obese Americans keeps climbing. As a result, many people want to start eating healthier foods, but some think that to eat healthy, they have to spend more money. Believe it or not, you can eat healthy on a budget. I do it every day. Here are some tips you can use to eat healthy on a budget. The Benefits of Eating HealthyMy body quickly responds when I don’t...

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  • OVERCOMING OBESITY & ACHIEVING SUSTAINABLE WEIGHT LOSS

    OVERCOMING OBESITY & ACHIEVING SUSTAINABLE WEIGHT LOSS

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    As a Nation, are more overweight than ever before. That's interesting indeed. There seems to be some sort of connection between the strategies that we use to lose weight and our ability to actually lose weight...and to actually keep it off. But for many a desire to lose weight or maintain weight loss doesn't necessarily dictate success. Weight loss and weight maintenance are tough work and successful strategies vary based on how much weight a person needs to lose. Some people can succeed with diet and exercise alone, others need more invasive interventions like surgery. And even for those who...

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  • 11 WAYS TO BECOME AN OPTIMIST

    11 WAYS TO BECOME AN OPTIMIST

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    Positive thinking brings with it a whole host of benefits, such as better wellbeing and better sleep. To start reaping these benefits, check out these 11 ways to become an optimist. 1. Create Some Positive Mantras While many of us believe our happiness – or lack thereof – is based on external things, we’re often the ones holding ourselves back. Many of us go through our days feeding ourselves negative messages we may not even be aware of, convincing ourselves we’re “not good enough”, “not clever enough” or “not attractive enough”. To start thinking more positively, you need to change...

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