Lifestyle / SUCCESS + MOTIVATION

  • WANT TO FORM HABITS YOU’LL BE HAPPY WITH POST-QUARANTINE?

    WANT TO FORM HABITS YOU’LL BE HAPPY WITH POST-QUARANTINE?

    We want to ask everyone a simple question: How have you sought out comfort in your new day-to-day routine? Are you finally catching up on Netflix, Hulu, or your Disney+ playlist? Enjoying all the Live streaming happening on Instagram? Do you just roll out of bed whenever you feel like it? Have you lost track of the days? Well, little do you know these past few weeks have manipulated our world into the perfect environment for forming new habits. Whether you will you be happy with these new habits once Covid-19 is down in history books is up to you.

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  • 5 KEY THINGS TO DO THAT SIMPLIFIES YOUR SPRING CLEANING

    5 KEY THINGS TO DO THAT SIMPLIFIES YOUR SPRING CLEANING

    Regardless, of what’s happening in the world around us, spring never has failed to reinvigorate us. The doors stay open, the windows roll down, we walk to the corner store instead of driving, and yes, we clean—It’s perhaps; the only time of year, non-cleaners and cleaning enthusiasts alike, get excited to make a fresh entrance into spring. 

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  • ‘WORKOUT MOTIVATION’ WON’T HELP YOU LOSE WEIGHT – BUT HERE’S 4 NOURISHING WORDS THAT MIGHT

    ‘WORKOUT MOTIVATION’ WON’T HELP YOU LOSE WEIGHT – BUT HERE’S 4 NOURISHING WORDS THAT MIGHT

    One day a spark catches fire, and you decide you want to do something courageous. You’re motivated—   To move or take action, that’s the simplified- no frills definition of motivation. It’s a joyous and empowering feeling, motivation. We end up liking the feeling so much, that we strive to feel that way every day. It doesn’t take long for the weirdest thing to happen though; we just run out of that, ‘I’m going to conquer all attitude’. We run out of motivation.   So we take the logical next step, we type into the search bar the magic words: ‘Workout...

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  • OVERCOMING OBESITY & ACHIEVING SUSTAINABLE WEIGHT LOSS

    OVERCOMING OBESITY & ACHIEVING SUSTAINABLE WEIGHT LOSS

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    As a Nation, are more overweight than ever before. That's interesting indeed. There seems to be some sort of connection between the strategies that we use to lose weight and our ability to actually lose weight...and to actually keep it off. But for many a desire to lose weight or maintain weight loss doesn't necessarily dictate success. Weight loss and weight maintenance are tough work and successful strategies vary based on how much weight a person needs to lose. Some people can succeed with diet and exercise alone, others need more invasive interventions like surgery. And even for those who...

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  • 11 WAYS TO BECOME AN OPTIMIST

    11 WAYS TO BECOME AN OPTIMIST

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    Positive thinking brings with it a whole host of benefits, such as better wellbeing and better sleep. To start reaping these benefits, check out these 11 ways to become an optimist. 1. Create Some Positive Mantras While many of us believe our happiness – or lack thereof – is based on external things, we’re often the ones holding ourselves back. Many of us go through our days feeding ourselves negative messages we may not even be aware of, convincing ourselves we’re “not good enough”, “not clever enough” or “not attractive enough”. To start thinking more positively, you need to change...

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