Health + Wellness / FOR MOMS

  • MOTHER’S DAY MANTRAS TO INSPIRE OUR QUARANTINED MOMS

    MOTHER’S DAY MANTRAS TO INSPIRE OUR QUARANTINED MOMS

    This mothers day, we wanted to say happy Mother's Day by uplifting our quarantined mothers with some inspirational Mothers Day Mantras. And we also want to leave all the quarantined mothers out there with a reminder: that each and every one of you are a strong, capable, and amazing moms! May you stay strong through this unique test of motherhood.      You’ve more than likely heard about mantras, chants, buddhism, yoga, and divine peace- here’s what all of that really is at the end of the day: it’s the power of YOU. When you make the choice to sit down and chant...

    Read more →
  • A WORKING MOMS INSPIRATIONAL ROAD TO PRACTICING HEALING SELF CARE

    A WORKING MOMS INSPIRATIONAL ROAD TO PRACTICING HEALING SELF CARE

    | 1 comment

    It can be challenging to prioritize, much less actually follow through with taking care of yourself. Isn't that crazy to say: I don't have time to take care of myself. I'm a mother, a CEO, a volunteer, a partner: I'm all these things, that require ALL of my time.  Sometimes this topic is blown off as a fluffy, feminine issue. It isn't. It's important. Manicures are sanity. Talk about all the crap that happened at the last parent teacher conference over coffee with our girlfriends is detrimental to our peace of mind.    While men don't often get manicures or pedicures or schedule...

    Read more →
  • HOW TO EAST THE SYMPTOMS OF POSTPARTUM DEPRESSION WITH NATURAL TREATMENTS

    HOW TO EAST THE SYMPTOMS OF POSTPARTUM DEPRESSION WITH NATURAL TREATMENTS

    One in seven moms will experience postpartum depression following the birth of a baby. Hormonal changes associated with giving birth, the stress of caring for a new baby, and lack of a support system can set the stage for this condition. However, it’s possible to alleviate symptoms of postpartum depression—with natural treatments. Depression and postpartum depression—often abbreviated as PPD—still carry a stigma that hinders optimal prevention and treatment. Unfortunately, most moms who go back to their doctors for postpartum check-ups are given little more than some general mental-health advice and perhaps a prescription for an antidepressant. Read on to learn...

    Read more →
  • 12 PREGNANCY HACKS THAT MAKE PREGGO-LIFE SO MUCH BETTER

    12 PREGNANCY HACKS THAT MAKE PREGGO-LIFE SO MUCH BETTER

    If you’re pregnant or thinking about becoming pregnant, you’ve probably read all the books to prepare yourself for what’s to come. There’s no doubt pregnancy is a full-blown miracle, but even miracles come with a few unfortunate side effects. From swelling to nausea and everything in between, there will likely be a few hiccups that come along with your adorable bump. The end result is definitely worth the struggle, but girl, there may be moments you question that, and to that I say, I’ve feel you. We all do, because we’ve been there. So when you find yourself in those...

    Read more →