Fitness / TRENDING

  • CBD, CBG, CBN, FOR PANIC & STRESS RELIEF

    CBD, CBG, CBN, FOR PANIC & STRESS RELIEF

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    Stay calm and avoid panic with these powerful all-natural cannabinoids. In light of everything happening in the world today, the BCRX team wanted to present you with some possible solutions. Some information that just might get your inner calm glowing brighter than the pandemic panic that’s currently flushing your cheeks.  Let’s do some ‘name dropping’, and if you recognize the name go ahead and do a mental ‘emoji-girl hand raise’ (or drop it in the comments below.)  Have you heard of CBD? Of course you have, but what about: CBC? CBG? CBN?  Nope? That’s okay we’ve laid out all of...

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  • ROLLER SKATE YOUR WAY INTO CULTURE AND FITNESS

    ROLLER SKATE YOUR WAY INTO CULTURE AND FITNESS

    Align Fitness With Purpose By Getting To Know The History Of Black Skate Culture In America.     Roller Skating burns serious calories: "A 30-minute glide through the neighborhood can burn 250 calories," says Personal Trainer Jim White, American College of Sports Medicine. When one thinks of roller skating it’s all wrapped up in summer warmth, fun neon colors, and the sounds of Earth, Wind, Fire. While the sport invokes so many feel good feelings, it’s also played a significant part in Black Culture. In fact, it’s been shaped and nurtured by black skaters. And no, skating isn’t just a...

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  • WHAT SHOULD MY ACTIVE RECOVERY DAY LOOK LIKE DURING QUARANTINE?

    WHAT SHOULD MY ACTIVE RECOVERY DAY LOOK LIKE DURING QUARANTINE?

    You may find that, even though some activity centers are reopening, it’s still risky to go out and be active in public recreational spaces. So, we’ve put together a list of things you can do instead of your normal active recovery day routine. Group activities, basketball courts, swimming pools, and spas will be safe to return to before long. Until then, it’s important to stay moving in any way you can. Remember that active recovery days shouldn’t be too strenuous.     The key to active recovery is being vigorous enough to get the blood flowing, but the activity isn’t going to break...

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  • 3 BOUTIQUE FITNESS TRENDS YOU SHOULD KNOW ABOUT

    3 BOUTIQUE FITNESS TRENDS YOU SHOULD KNOW ABOUT

    Last year ClassPass, a digital platform and app; that matches you with local fitness studios, took off in earnest. Image sourced from the NewYorkTimes.com   In December of 2019, they released their trend report. We are matching those trends with our projections- giving you what's next for fitness. #1 The Megaformer  (Not to be mistaken with the gentler, Pilates Famous Reformer.) Strength training continues to knock down barriers for women in fitness. According to classpass, the strength-training movement will only pick up speed. The Largee method, is the thing to watch for in this arena. A quick intense workout performed on a specialized piece of equipment designed...

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  • ARTIFICIAL INTELLIGENCE IS HOT FOR HOME FITNESS

    ARTIFICIAL INTELLIGENCE IS HOT FOR HOME FITNESS

    Your home gym is about to get the biggest facelift done since well, Michael Jackson. For decades, now big tech companies, have been collecting data. Most of the data probably sat around unused for several years; then it began to cycle into studies, algorithm based apps, and programs. Well, now our data is being fed into something called artificial intelligence or machine learning.    ---Sound scary? Actually it’s pretty exciting, because it means you might just be able to get your hands on the hottest new tech; I suppose you can say, you helped create. Literally, built to serve your needs...

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  • HOW FITNESS COMPANIES ARE DISRUPTING THE WAY WE WORK OUT

    HOW FITNESS COMPANIES ARE DISRUPTING THE WAY WE WORK OUT

    The 21st century is a strange place thanks to massive levels of technology—even something like going to the gym isn't safe from the reaches of disruption. However, the thing to keep in mind is that technology, instead of making our lives more complicated, seeks instead to make our lives simpler. If anything, it might help to make us healthier people in the long run. According to Tech Target, as many as 40% of gym-goers lapse on their membership within the first year. By leveraging the social interactivity of internet connection with accountability in the form of groups for training, some...

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