Health & Wellness / Health & Welness

  • STRESSED? SKIP THAT HIGH-FAT MEAL, YOUR METABOLISM WILL THANK YOU

    STRESSED? SKIP THAT HIGH-FAT MEAL, YOUR METABOLISM WILL THANK YOU

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    Metabolism, responsible for converting our food into energy, can ‘break’. Well, actually, it can slow down and leave us clueless as to why we aren’t loosing weight. In fact, it leaves us feeling broken, unable to meet our goals even with hard work. Maintaining good health and meeting your goals should happen without your body working against you. So, here’s four ways you can avoid a slow metabolism!

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  • ACHIEVING HOLISTIC WELLNESS THROUGH HORMONE PANEL TESTING

    ACHIEVING HOLISTIC WELLNESS THROUGH HORMONE PANEL TESTING

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    Historically, diet culture has left us with cupboards full of synthetic ingredients. Attempting to alter the human body to a fat-burning machine no matter what it took to get there. That’s the way of the decade past. Yet with the turn of the new decade, the mainstream wellness industry is shifting.   We are seeking to bio-hack our bodies, to take full control of our bodies. We want deep sleep, productive days, we want to zap away those pesky afternoon headaches. We understand that Tylenol may not be the answer we are looking for. A calorie is not just a...

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  • JADA PINKETT’S HAIRLOSS: WHAT IS BEHIND IT?

    JADA PINKETT’S HAIRLOSS: WHAT IS BEHIND IT?

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        Jada Pinkett Smith pretty much has it all: a gorgeous, star-studded family (including a marriage to Will Smith that has proven to be true relationship goals), a career that's spanned decades, and looks that would never in a million years betray her age.   Of course, nothing is perfect, and there are things that go on behind that scenes that we don't always see. Luckily, Jada Pinkett Smith has been open with her life story, often getting candid about herself and her relationship with her husband and kids, proving that celebrities deal with the same issues as non-famous...

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