Oh me oh my, the stubborn middle! If you’re on any part of the fitness journey then you know all too well how hard it can be to lose the most stubborn part, your midsection. We found a few ways to help you lose your stubborn midsection and we included a few ways to keep off the pounds.
So to begin have you ever heard of alpha and beta fat cells? Well these cells are all over your body including in your midsection. Alpha cells accelerate the fat burning process, while beta cells don’t respond as quickly making it harder to lose the fat. Your midsection contains more beta cells making it harder to lose that stubborn belly fat. This is the reason you see weight loss seems like it’s moving faster in your legs, face, and arms because these parts of your body have more alpha cells.
Now that we have gotten all of that science out of the way let’s get rid of that stubborn belly fat together! Here are 10 ways to Lose Stubborn Belly Fat from splitfit.com
We hope these 9 tips help you to rid yourself of that stubborn belly fat!! Leave us a comment if you’ve tried or are trying any of these tips. We’d love to hear from you!